At Home Fitness: Fit.Food.Life.
Many people think that to get in shape, they must hire an expensive professional trainer or invest in some really pricey gear. But everyone can enjoy a morning run on a regular basis. However, some people don’t run because they think it’s a complicated process! Fortunately a morning run is one of the easiest ways to stay fit and there are several DIY tips you can do to ensure an amazing run.
Do you always wake up in the morning feeling exhausted and fatigued? Where and how you sleep affects how you feel in the morning. What most people don’t know is that the biggest contributor to a good night’s sleep is a good mattress. Mattress, darkness, temperature, and mindset all determine how well you will sleep. And, above all, how relaxed you feel each and every morning.
Unknown to many, having a poor night sleep is the beginning of your physical and mental issues. These include, but are not limited to, backaches, fatigue, irritability, and heart disease. So, as food and clothing are basic needs to you, so should a good sleep system. A dark, cool room with a solid bed and a good mattress should also be part of the basic needs for every person. Failing to sleep well will not only be harmful to your general well-being, but also reduce your concentration levels and impact your overall performance.
I get asked this all the time: What is the secret to health? My answer: There is no secret! I always start my patients with a simple plan to get and stay healthy. Regardless of your illness, this plan will get you started on changing your life!
Undoubtedly, a lack of sleep can be harmful to people. Last year, sleep deprivation was responsible for the deaths of over 5,000 individuals in automobile crashes. At slower paces, lacking sleep causes a slow and more debilitating effect on the lives of people who don’t get enough rest.
What’s scarier is that people are now attuned to extended hours of work, again reducing the time it takes for them to sleep properly. Work hours are now longer due to high demands. This makes unhealthy sleeping habits a trend.
Another example of an unhealthy habit is when people workout for extended hours in the gym to get fit, but sacrifice restorative sleep to do so. While your body will see some benefits, science says that a proper and long rest is just as important. Through sleep, the body begins to regenerate. Cellular tissues start to repair themselves. Here are some examples to get a more detailed view of what processes happen during a person’s regular sleeping hours.
Almost everyone deals with at least a small amount of stress in their lives. For those who deal with a lot of stress, it can be very overwhelming. Chronic stress has been linked to many health consequences such as depression, obesity, and heart disease. Fortunately, there are ways that you can reduce your stress before it wreaks havoc on your health.
Many of us are aware that strength training is good for our bodies. But did you know it’s also good for your mind? Here are seven pro tips on how strength training can improve your mental state as well as your body.
Depression is far more common than people realize. There are things you can do to help yourself through your darkest moments, however, so check out these tips from people who suffer from depression.
It is common to feel sad or “blue” as we experience the normal ups and downs of life. However, if there is a feeling of emptiness and loss of hope that is taking a toll in your life for a period exceeding two weeks, the you probably are suffering from depression.
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