Why Sweet Potatoes Are Healthy For You
A starchy root vegetable, the sweet potato is grown worldwide. They are full of vitamins, minerals, antioxidants, and fiber. Furthermore, they are easy to add to your diet and offer several health benefits.
Here’s Why Sweet Potatoes Are Healthy
You can try a savory vegan sweet potato latke recipe and enjoy a satisfying combination of textures, temperatures, and flavors. Hot and crispy, these vegan sweet potato pancakes are topped with cooling and creamy dairy-free chive sour cream.
Here are five surprising sweet potato benefits.
1. Helps prevent Vitamin A deficiency
Particularly in developing nations around the world, vitamin A deficiency is a serious issue. Vitamin A deficiency has grave repercussions for pregnant and lactating women, including decreased resistance to infectious disease, increased infectious morbidity, dry eyes, and a higher risk of death.
Sweet potatoes contain high levels of beta-carotene, making them an excellent source of Vitamin A. Each molecule of beta-carotene is converted into vitamin A in the liver. This also means that sweet potatoes are great for your dental health! If you’re interested in bettering your dental health, you should visit this best Dentist In Cordova for routine checkups as well.
2. Supports digestion
Fiber is high in sweet potatoes, which promotes a healthy digestive system. Much research supports that high levels of phytosterols found in sweet potatoes may provide protection against stomach ulcers and may be useful in preventing and treating ulcers caused by NSAIDs (non-steroidal anti-inflammatory drugs, such as ibuprofen).
3. Sweet potatoes are anti-inflammatory
The majority of the vitamins in sweet potatoes have powerful anti-inflammatory properties. The purple sweet potato has been proven to inhibit the production of active inflammatory components in the body by extracts found in the vegetable variant. The high concentration of choline in sweet potatoes makes them a very versatile nutrient.
Choline reduces inflammation in the body as a result of reducing inflammatory responses. According to animal studies, choline is effective in reducing incidences of systemic inflammation in the body.
4. Beneficial for the eyes
The orange flesh of sweet potatoes is a result of the presence of beta-carotene. Our body converts beta-carotene to vitamin A, which forms light-detecting receptors in our eyes. Good vision at night and healthy eyes depend on vitamin A.
According to a study by Food & Nutrition Research, purple sweet potatoes contain an antioxidant known as anthocyanins, which has also been shown to benefit the eyes.
5. Reduce the risk of type-2 diabetes
Sweet potatoes contain compounds that may help control blood sugar levels. Sweet potatoes have a low glycemic index (GI), so when boiled, they won’t spike your blood sugar as quickly as high-GI foods.
Carbohydrates are abundant in sweet potatoes. The glycemic index of some cooking methods, like baking, roasting, and frying, will spike your blood sugar. Consult your doctor or dietitian about how to include this veggie safely in your diet if you have type 2 diabetes.
About 77% of sweet potato fibers are insoluble, and they play a role in preventing diabetes. Fibers promote insulin sensitivity, which aids in the regulation of blood sugar levels.
In addition, they are an excellent source of magnesium, which has also been shown to reduce the risk of type II diabetes in individuals.
Now you know why sweet potatoes are healthy for you. Are you going to add them to your diet?