The Top 5 Gut Health Diets

Improve Your Gut Health

Helpful Tips to Improve Your Gut Health

Want to improve your gut health? We all could do with a little more of that because it affects us in so many ways! Check out these expert tips on ways you can improve your gut health and live healthier today!

Improve your gut health starting today

When something starts going downhill your gut is going to be the first to know; after all, it is called a gut feeling for a good reason.

A gut can be observed as the epicenter of health in people – its role is quite significant as it contains countless good and bad bacteria life that determines your overall health. Your gut system determines not only your physical but your mental health as well. Keeping your stomach healthy in order is the first step towards defeating multiple gastrointestinal issues, managing your weight, and keeping a stable mental condition.

You too can create the right bacterial balance in your digestive tract, but you have to remember one thing: You are what you eat.

5 Strategies To Improve Your Gut Health1. Avoid Sugar and Starches

Perhaps one of the hardest decisions when it comes to eating healthy is cutting the sugars from your diet. But it is important to realize that this applies solely to refined, added sugars and artificial sweeteners used in processed foods.

As already mentioned, your gut contains both good and bad bacteria and your overall health is determined by which bacteria you chose to feed.

In this case, it is important to realize that bad bacteria feed off these sugars, which allows them to grow and develop further. The same goes for starches. They are made of glucose molecules which are basically a type of sugar.

If your body does not require all the glucose, it is going to store it in your liver, muscles, and fat deposits.

2. Eat the Right Balance of Omega-3 to Omega-6 Fats

Yes, good fats are an actual thing and your body needs them to maintain good brain function and to build healthy cells. A good balance of omega-3 and omega-6 fats can be achieved through eating fatty fish like salmon, tuna, and mackerel and also adding nuts to your diet plan.

Almonds, cashews, and walnuts are rich in these healthy fats and have actually proven to be quite effective in protecting against heart disease. It is also a good idea to cut back on the butter and rely on unsaturated oils like vegetables, canola, and olive oil.

3. Eat More Soups and Stocks

Homemade soups and stocks hold many health benefits as they assimilate many different minerals into one simple meal. The main ingredients of stock are animal bones, which contain calcium, magnesium, phosphorus, and other essential nutrients that aid with digestion, improve bone density, and help your body use all the proteins from meat efficiently.

Perhaps now it is a bit clearer why good old chicken soup represents a remedy for any illness.

4. Eat More Fermented and Living Foods

It is important to know that living foods refer to foods that still have living enzymes in them. They include both raw and fermented foods and these enzymes play a major role in the digestion and absorption of the foods in your organism. Basically, they help you get the most out of your food.

These foods include uncooked and unprocessed foods like raw fruits, veggies, nuts, seeds, and sprouted grains, but also unpasteurized dairy foods like sour cream yogurt or buttermilk.

5. Supplement With Probiotics and Fermented Cod Liver Oil

5 Strategies To Improve Your Gut Health SugarsRemember the talk about the good bacteria in our bodies? Well, those are probiotics. It is our goal to fill the organism with these healthy bacteria, but sometimes that cannot be accomplished by relying solely on the foods we eat.

That is why it is recommended to rely on some probiotic supplements that will repopulate the gut with good bacteria. Other than this, fermented cod liver oil is something that should find its way into your regular nutrition as it contains high levels of vitamins A and D and omega-3 fats.


Maintaining the right balance, especially when it comes to your nutrition is quite difficult to do. With all the conducted studies and researches, it became very challenging to differentiate between good and bad foods and to create a proper meal plan.

These few nutrition tips will surely help you keep your gut health in order, resulting in better overall health. Personally, I use and recommend the SCD Lifestyle diet, which basically stands for Specific Carbohydrate Diet.

It is based on avoiding processed foods and keeping my diet free from sugars, starches, and grains.

Amy Mia Goldsmith is an Australian personal trainer and chief editor at Beausmith blog, a healthy lifestyle blog. She has a degree in nutrition and her goal is to teach people to live a healthy, happy life.
Amy Mia Goldsmith
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