Leafy Greens In Your Diet?
It’s already halfway through the year, but it’s never too late to start transitioning to a healthier lifestyle. You can take up a sport or make sure that you get to exercise regularly. It can be as simple as walking your dog at the park or even doing chair exercises while at work.
Time to eat more leafy greens
Another thing you can do is to introduce healthier foods to your diet.
If you are a fan of fast food meals, it’s time to cut back as it can obviously be unhealthy for you.
Eat more fruits and vegetables, and add leafy greens to your meal. They might seem unappetizing to you, but the leafy green plant can bring so many benefits to your body. Take a look at the list below for just some of those benefits.
1. They can lower your cholesterol
If you’ve recently had a checkup and the results show that you have high cholesterol, try incorporating mustard greens and kale to your diet.
When you ingest these greens, the liver needs to use up more cholesterol to make bile acid to aid in digestion, thus reducing your cholesterol.
2. They can burn fat
If you’re trying to lose weight, make sure to always include greens in your meals. Aside from being low in calories, they also contain nitrites, which converts fat-storing cells into fat-burning brown cells.
3. They are high in antioxidants
If you’ve been researching on how to get healthy, then you know just how important antioxidants are. If you are not aware then you should know that antioxidants help to stop the process of oxidation, which prevents the formation of free radicals.
The effect of free radicals in the body range from simple eye degeneration to something as serious as heart disease and cancer.
4. They can prevent you from gaining weight
If you are on a diet and trying to keep yourself from gaining weight, you know it is hard to keep yourself from snacking, especially when your food is portioned and you get hungry easily.
You can keep your cravings at bay with leafy greens. That’s because they are full of fiber, meaning they can make you feel full longer and you will no longer have that craving to reach for chips, etc just two hours after having a meal.
With leafy greens, you can hold off until the next meal and not gain weight anymore.
5. They are better than vitamins
Research has shown that more than 40% of adults in the Western hemisphere lack the vitamins A, C, K, and E. Why are these vitamins important? Vitamin A handles vision, cell growth, reproduction and even immune functions while vitamin C is important for skin health and also immune functions.
You don’t need to take extra tablets or capsules, you just need to eat your greens to make sure that your body has enough vitamins.
Some greens you should always have at home are spinach, lettuce, cabbage and kale.
With the numerous health benefits of leafy greens, don’t you think it’s time to add more into your diet?