Rowing Your Way to Muscle
Rowing isn’t just a fun outdoor activity or interesting sport to watch during the Olympics, it’s actually a very effective form of exercise. The great thing about rowing is that you can do it alone or with friends, and the amazing benefits of rowing are still going to be the same and it’s an activity that anyone can do!
9 Amazing Benefits of Rowing
Home rowing machines have become quite popular in recent years as the technology has improved and more people learn about the health benefits of it.
If you are considering the purchase of a home machine, here are 10 fantastic benefits of rowing to help you make the decision!
1. Low impact exercise with great results
Unlike many other forms of exercise, rowing basically works out every muscle in the body, and it does this without serious risk of injury when the correct technique is used. The fact that you sit while performing the exercise dramatically reduces the pressure on your joints and proper rowing techniques are quite safe. Out of all the low impact exercises you can do, it is definitely the most effective for improving your overall health.
2. High calorie burning potential
One of the amazing benefits of rowing is that a competitive rower burns almost double the amount of calories on a 2,000 meter course as a runner does on a 3,000 meter run. There is also much less wear and tear on your body than there is in typical exercises like running, making this a more sustainable alternative. This means you get all the exercise benefits, minus the risk of injury.
3. Offers a full body exercise
This exercise works out more muscles than most other forms of exercise, especially compared to exercising on a regular cardio machine. If you’re performing the proper technique you’re working out all of your back muscles as well as your quadriceps, calves, gluteal muscles and biceps. Your core is working throughout also to keep your body upright and aligned.
4. Builds strength
Regular rowing is one of the best ways to build muscle strength, particularly in the legs. When you’re rowing, you’re primarily working out your quadriceps, the large muscles in the front of your thighs that allow you to extend the knee and complete powerful leg movements.
The repetitive nature of the motion means your muscles are in for a great workout!
5. Stabilizes you physically
As mentioned above, you’re also working out your core and supportive muscles around the tummy and lower back that help you stay balanced throughout your day, making it easier to avoid bad falls and pick up heavy things without hurting your back. This exercise strengthens your core so you can more easily make a wide range of movements.
6. Reduces stress
Another one of the amazing benefits of rowing is that it reduces stress. Dozens of studies have shown that stress is killing us, and there are as many studies proving that regular exercise reduces stress. This exercise is one of the best exercises for reducing stress as there is something very meditative about the movement.
7. Enhances cardio
As an aerobic exercise, rowing helps your body deliver oxygen to your bloodstream. It is extremely effective when compared to other aerobic exercises and it’s also much more accessible to people just beginning their fitness journey because of the DIY and low-impact nature.
8. Improves muscle and joint mobility
Joint issues are incredibly common, especially in the elderly and individuals with a significant amount of weight to lose. Again, it all comes back to rowing being a low-impact, easy to do exercise that delivers health and fitness results.
9. It’s affordable
There’s definitely a rowing machine at your local gym, but buying your own machine isn’t ridiculously expensive either.
Rowing machines vary greatly in price with the cheapest, viable rowing machines typically going for $300. A high quality rowing machine that will last you for years or even decades usually costs around $850 and then there are top brands that will cost closer to $2000.
A home rowing machine is quite a low-priced product for a long term investment that will dramatically improve your fitness and help you hit your goal weight.
It is one of the best exercises for all-round benefits and for ease of performing the activity, so go ahead and start rowing for fitness!