exercise Archives - DIY Active

High-Intensity Interval Training: A Better Version of You

High-Intensity Interval Training: A Better Version of You

exercise, HIIT, high-intensity interval training, boxer, female

High-Intensity Interval Training Will Make You Your Best Self Yet!

Do you want to be the best you can be? That’s what athletes ask themselves all the time. But it’s a rhetorical question, meant only as a motivator. No matter what level of exerciser you are—a serious or recreational athlete, or simply an exercise enthusiast—if you take on high-intensity interval training (HIIT), this question is probably not a rhetorical one for you.

High-intensity interval training is a technique that combines quick, intense bursts of exercise followed by easier rest bouts of recovery activity.

This type of training, which is basically a hard/easy system, is meant to increase endurance, strength, and metabolism.

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Healing Power of Sweat: Exercise and Addiction Recovery

Healing Power of Sweat: Exercise and Addiction Recovery

Healing Power of Sweat: Exercise and Addiction Recovery

Exercise and Addiction Recovery

Nobody said addiction recovery was easy. To get your life back on track, you need to work through the mental and physical issues associated with your addiction and find a treatment plan that works for you. To do this, many tools are available to help you. One you might not have thought of is at home exercise.
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At Home Fitness: Fit.Food.Life.