5 Surprising Ways To Burn Calories This Summer

Eric Bogy Fitness September 6, 2017September 7, 2017burn calories, exercise, fitness, health, summer, workout

Activities to Burn Calories While Enjoying Summer!

Throughout the winter and spring, you have been eating right and working out hard with the goal of looking your best this summer. Well, now the summer is here and you can walk around in your favorite swimsuit with pride.

Unfortunately, the tremendous progress that you have worked so hard for will disappear if you don’t keep your calories under control. Don’t become part of the 80% who will put their weight right back on. Keep moving forward with these 5 surprising ways to burn calories this summer!

DIY: How to Adjust to Morning Workouts

Demmy James DIY Lifestyle, Lifestyle, Motivation, Tips & Tools September 4, 2017September 8, 2017DIY Fitness, Early Workout, exercise, fitness, fitness tips, health, lifestyle, motivation, sleep, tips, workout

Learn How to Workout in the Morning

There is a general consensus among many gym goers that the early morning workout lovers are an odd bunch. Waking up at 5am to travel (in the dark) to the gym before work is a ritual that most people happily avoid, and with good reason! Of course, there are many benefits to training early in the morning — and for some people, work and family commitments make it impossible to train at any other time. In this article, we are going to help those of you who suddenly need to start training early to adjust to this new routine.
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Feed the Fire: How Nutrition Plays a Crucial Role in Athletic Performance

Rachelle Wilber Fitness, Food August 11, 2017August 6, 2017athlete, body, diet, exercise

Proper Nutrition Is Vital for Athletic Performance

Many athletes know the important role nutrition plays in their performance. These are individuals who try to push their bodies to the edge — their skills and abilities improve progressively. An athlete’s body must be able to perform and recover quickly. Should an athlete not provide their body with adequate nutrition, their ability to properly recover is not possible. This will have a negative impact on their training and performance.

4 Fitness Prep Tips for Your Beach Vacation

Josh Anderson DIY Lifestyle August 5, 2017beach, exercise, fitness, Nutrition, traveling, vacation

Your Fitness Prep Tips

Want some fitness prep tips for your upcoming beach excursion? While it may seem daunting, it can really be just small steps that add up to big results! Check out these tips!
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10 Useful Tips to Start Practicing Yoga

Rachel Summers Fitness, Tips & Tools August 4, 2017August 4, 2017activity, exercise, fitness, health, healthy lifestyle, relax, social, wellness, yoga

New to Yoga? Here Are Some Easy Ways to Get Started

Yoga can be really beneficial for both your physical and mental health. But if you’re just starting off, it can be a little daunting. If you want to learn more about yoga, or find out how you can get started, consider these 10 useful tips.

Important Health Tips for Busy Nurses

Chelsy Ranard On-the-Go, Tips & Tools August 2, 2017July 28, 2017exercise, health, healthy lifestyle, lifestyle, wellness

Busy Nurses Still Need to Stay Healthy

Saying a nurse is busy seems a little redundant, doesn’t it? Generally, nurses live busy lives no matter what type of nursing they do. Healthcare is a field with long hours, a fast-paced environment, high-stress situations, and little time to do anything besides rushing off to their next task.

Nurses do it because they love it. They love medicine, they enjoy helping others, and they know they can make a difference. However, it’s a career that comes at a price. Nursing is daunting on a few levels, and one of them is health. Having little time to eat, being emotionally drained, not having much time to exercise (besides the exercise that comes with the job), being focused on others, and balancing their work life and their home life are some common struggles for nurses to face. Fortunately, there are a few tips to help busy nurses have healthier lives.

11 Ways to Make Sure Your Kids Have a More Active Summer

Jeff Mushkin DIY Lifestyle, Fitness, Lifestyle July 30, 2017July 29, 2017children, exercise, fitness, healthy lifestyle, kids, wellness

It’s Important to Keep Your Kids Active During the Summer

It’s easy to ditch healthy habits and active routines when kids are out of school. While kids aren’t always guaranteed the 60 recommended minutes of physical activity as part of their school’s PE curriculum, those classes and recess activities at least provide some escape from the sedentary lifestyle of computer games and television watching.

It’s important to continue these healthy habits as the summer months go by. With that said, here are 11 ways to keep your kids active which won’t break the bank, but might just help you stay in shape, too.

7 Tips to Stay Healthy When You’re a Busy College Student

Gloria Kopp DIY Lifestyle, Lifestyle, Motivation, On-the-Go July 26, 2017July 26, 2017DIY lifestyle, exercise, fitness, health, healthy eating, heathy lifestyle, life hacks, lifestyle, Nutrition, wellness

College Can Be Tough Enough Without Adding Bad Health to the Mix!

College can be one of the best experiences of your life, and there’s no doubt that most people are enriched by the experience. However, there are many periods during your college life where your health can suffer — whether mental or physical. As a student, the healthy lifestyle deck can be stacked against you. You don’t have much money, you’re socializing all the time, working and studying hard, and not sleeping as much as you should. The following seven tips can help you stay healthy.

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