Ready for those summer sports recreation leagues that are right around the corner? Well, it’s time to turn an eye towards warmer times and get ready to beat the competition this summer with these tips! Read The Full Article
Are your goals for the year already in the trash? You aren’t alone… It’s time to get back up and striving towards your goals with simplistic, doable exercises you can do anywhere. That’s where these top 3 best workouts to reach your goals come into play. The epitome of doable, right? Read The Full Article
Workout four times a week, eat right, get eight hours of sleep…etc. these are examples of fitness mantras people follow. Do you follow any? How about trying these five fitness mantras below for your best year yet! Read The Full Article
A hallmark of rheumatoid arthritis (RA) is morning stiffness or morning pain. RA sufferers experience crippling pain right after waking up, and this can negatively impact their ability to function and slowly diminish their levels of well-being. Check out these tips for morning relief! Read The Full Article
Almost everyone knows that exercising regularly provides a multitude of benefits. Gaining muscle mass, increasing endurance, improving lung function and maintaining good heart health are all well-known factors that come from a regular exercise program, but what about improved brain function? Read The Full Article
Weight control seems to be a problem throughout the entire world. According to the Centers for Disease Control and Prevention (CDC), approximately 17% of children and young people ages 2 to 19 are considered obese. Can exercise help curb your food cravings and obesity?
Because your heart is a big muscle, it becomes healthier and stronger if you have an active lifestyle. You don’t have to be a talented athlete to start exercising and lead a healthy life. Even walking for 30 minutes daily can make a big difference. Check out these heart healthy exercises! Read The Full Article