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Tag: exercise
5 Fitness Mantras to Follow This Year
Must Follow Fitness Mantras Workout four times a week, eat right, get eight hours of sleep...etc. these are examples of fitness mantras people follow. Do...
Top Tips for Understanding Different Critical Wellness Dimensions
Understanding Different Critical Wellness Dimensions Although most people relate wellness to physical health, it is much more than that. Wellness emanates from the holistic integration...
Jess Dang: At-Home Leg Workout
Here's an Effective Home Leg Workout! You ready for a killer muscle-building home leg workout you can easily do in your free time? Fitness...
10 Office Exercises You Can Do To Burn Calories
Office Exercises: Be office fit Sitting in the office all day can get boring and tedious (trust me, I know)... After the day is done...
Million Dollar Question: Can I Lose Weight Without Exercise?
Can I Lose Weight Without Exercise? For decades weight loss has been associated with loud alarm clocks at ungodly hours, sweating senseless while your lungs...
Essential Cycling Tips For Rookies
Cycling Tips You Need to Know Before Getting Started Cycling is a unique and addictive experience that one is bound to enjoy. However, if you...
3 Unusual Physical Activities For a Great Workout
Unusual Physical Activities To Try While everyone knows how important regular physical activity is, the fact is that not everyone loves the idea of joining...
Basic Types of Exercise Everyone Needs to Know
Best Types of Exercise to Reach Your Goals Now more than ever, we need to cater to our physical and mental well-being. This is the time...
Top 10 Benefits of Deadlifting
10 Benefits of Deadlifting Are you interested in knowing the benefits of deadlifting? Do you know what deadlifting is? Deadlifts are described as one of...
15 Exercises for Building Your Back Muscles
Building your back muscles Building your back muscles is generally the prime focus of most gym-goers. It results in overshadowing the entire back that sustains...
