Weighted Vests Effective or Not?
Some people might want to take the efficiency of their muscle training to a whole new level, but are stuck on finding new accessories and gear to try out, as well as new training techniques. Some might have found weighted vests as a possible alternative, but are they worth it?
Should you use a weighted vest?
For those wondering whether they should give weighted vests a try or not, this article is for you.
I’m going to briefly describe its efficiency as well as provide some info about how to improve your results
How Weighted Vests Work
The logic is rather simple: the more weight you carry, the more tension your muscles will make with movements, as well as more effort. This directly translates in more intensity training, and faster results.
Achieving muscle hypertrophy, vascularity, and muscle pump are much easier with this method.
But why go to that extend? If you think about it, you can achieve these things normally. Well, the main reason why people buy a weighted vest is to accelerate the process of getting stronger, but there are other reasons.
The one I’ve to know the best and is very popular is related to calisthenics. Calisthenics is a type of training that involves using your own body weight to perform exercises instead of relying on tools such as dumbbells, barbells, among other examples.
Although using weighted vests might seem contradictory for outsiders, it’s rather effective considering that you are still engaging in a different type of training focused on calisthenics, just with more weight.
Thus, results are better at the very end of each set because of this extra weight. But, is it that effective? Well, it depends entirely on the way you use it.
How to Use Weighted Vests Effectively
If you only engage in muscle training with tools like the ones I mentioned earlier, perhaps using a vest won’t be as effective, because your body won’t feel the extra weight.
On the other hand, if the training you are engaging involves moving your body or using your body as the main source of weight, it’ll certainly become much more effective.
Training that involves running, jumping, or using your legs, will greatly benefit from a weighted vest as well. But of course, not everything is perfect. There are some risks involving using too much weight for your own personal good.
That is why you need to know how much extra weight you should be adding. Thankfully, most vests are adjustable so you won’t have problems finding the perfect weight for yourself.
You should check this article if you are interested: Men’s Journal.
Of course, achieving hypertrophy is one of the requirements to develop muscles fast, and that is only possible if you perform muscle training the right way. It often involves taking very short rests and doing hardcore training. You have to be careful, though, so make sure you know your limits.
With that said, there are some things you can also do to improve your physical performance while doing exercises, and also get better results from your training.
Some of them involve having healthy routines on a daily basis, and others include adding new compounds to your day today.
Did you know that sleeping is heavily involved in how your muscles develop? Muscle growth and hypertrophy are linked because hypertrophy is the inflammation of the muscle tissue, which leads to light muscle tears.
The recovery process of the tissue stretching is what leads to growing stronger muscles, and this is performed by our body at night, while we sleep.
That is why we require at least 7 to 8 hours of sleep to recover properly, and that is why we interchange muscle training between days, going from the back, legs, arms, abdominals, etc.
The food with eat plays an important role in the healing of the muscles as well, with protein being very important during this healing process. That is why it is important to know what to eat.
Pre-workout supplements can also provide us with more energy and endurance to get better results, whereas more standard alternatives of supplements provide the body with proteins and other necessary compounds to recover more efficiently after a workout.
Do your research, find out if a weighted vest is a good option for you and reach those goals you’re striving for! You got this!
Images via Dreamstime.com.