Being a beginner exerciser can be incredibly intimidating; there is so much mis-information! You’ll read one article telling you to do high reps for muscle building, and other saying low reps is the way to go. It’s sensory overload! In this article, you’ll learn four basic tips that will show you step-by-step how to build your first 10lbs of muscle. Let’s dive in.
It’s no secret that obesity rates continue to climb and it’s no secret that as we age our activity level drops off significantly. This combination can result in your mobility decreasing as you age. Once your mobility is to a point where you can’t take care of yourself then you can lose your independence. But how can you improve your mobility as you age? Is it possible to improve it no matter the age?
Looking for the top muscle toning and recovery foods to add to your diet? Check out these muscle recovery foods and how they can help you reach your peak performance and physique! Read The Full Article
When it comes to beer and muscle gain, what’s the deal? Does beer or any alcohol hurt your gains? Check out some of the latest science in the infographic below and what we told a recent Muscle and Strength interview! So here’s the truth about beer and muscle gain.
Need to exercise more? Stuck in a rut? Have your results plateaued? While you may feel like you can’t find the time to exercise more, check out why it’s vitally important and how it can help you reach new results! Read The Full Article
How often should I lift if building muscle is my end-game? We get this question all the time and for good reason – it’s central to everything we do when it comes to working out (frequency). Check out these simple tips to help you get started. Read The Full Article
We all want a toned body and this means building muscle (among other things). This can lead to trying muscle building shortcuts. Apart from your workout routine, check out these nutrition tips that will help you do just that in n effective manner! Read The Full Article
Protein smoothie recipes are in high demand because not only are they delicious but they also are a great way to recover after a tough workout! From meal replacements to gaining muscle, give these protein smoothie recipes a try! Read The Full Article