At Home Fitness: Fit.Food.Life.
Looking for the top muscle toning and recovery foods to add to your diet? Check out these muscle recovery foods and how they can help you reach your peak performance and physique!
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When it comes to beer and muscle gain, what’s the deal? Does beer or any alcohol hurt your gains? Check out some of the latest science in the infographic below and what we told a recent Muscle and Strength interview! So here’s the truth about beer and muscle gain.
Need to exercise more? Stuck in a rut? Have your results plateaued? While you may feel like you can’t find the time to exercise more, check out why it’s vitally important and how it can help you reach new results! Read The Full Article
How often should I lift if building muscle is my end-game? We get this question all the time and for good reason – it’s central to everything we do when it comes to working out (frequency). Check out these simple tips to help you get started.
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We all want a toned body and this means building muscle (among other things). This can lead to trying muscle building shortcuts. Apart from your workout routine, check out these nutrition tips that will help you do just that in n effective manner!
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Protein smoothie recipes are in high demand because not only are they delicious but they also are a great way to recover after a tough workout! From meal replacements to gaining muscle, give these protein smoothie recipes a try!
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Is there a correlation between strong bones and strong muscles? You bet there is! Is it all about exercising and drinking more milk? Find out as Kate breaks down exactly why there is a crucial health link between strong muscles and strong bones!
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When I get asked how to build muscle, I have always liked the caveman approach to building muscle for its simplicity and because it is pretty damn spot-on. It goes something like this: “Eat more and lift bigger rocks!”
We aren’t talking about getting bigger than Hulk Hogan or more “swoled” than a brat on the grill we are talking about adding that first 10-15 pounds of muscle (and where you go from there is up to you)! Gaining muscle can be extremely hard for men and women alike. Many people blame genetics (which can be an influence) but with hard work and the proper plan you can still get the results you want; it just may take a little longer.
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