At Home Fitness: Fit. Food. Life.
Whether you are going for whey, casein or a weight gainer protein powder in order to gain some muscles, these sports nutrition products are a great alternative when you want to gain muscles the healthier way. They are all available at different costs and can be easily absorbed into your body, bloodstream, and muscles fast.
There’s no shortage of advice out there for male bodybuilders looking to get to the top of their game. But did you know that women’s bodies function differently from men’s when it comes to making the most out of your exercise routine?
If you’ve been planning to hit the gym more this new year, you need to realize that you also need to pay attention to what you eat after your workout. You may have spent hours doing your cardio exercises and weightlifting to get the best body you can have, but if you don’t pay attention to your post-workout routine, your hard work and effort may be undermined.
Being a beginner exerciser can be incredibly intimidating; there is so much mis-information! You’ll read one article telling you to do high reps for muscle building, and other saying low reps is the way to go. It’s sensory overload! In this article, you’ll learn four basic tips that will show you step-by-step how to build your first 10lbs of muscle. Let’s dive in.
It’s no secret that obesity rates continue to climb and it’s no secret that as we age our activity level drops off significantly. This combination can result in your mobility decreasing as you age. Once your mobility is to a point where you can’t take care of yourself then you can lose your independence. But how can you improve your mobility as you age? Is it possible to improve it no matter the age?
Protein can be confusing. There are so many different varieties out there… It’s no wonder people don’t know where to turn… Check out the pros advice on the best organic protein powder out there!
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Looking for the top muscle toning and recovery foods to add to your diet? Check out these muscle recovery foods and how they can help you reach your peak performance and physique!
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