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How to Build Muscle and Add Mass

How to Build Muscle and Add Mass

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How To Build Muscle: Let’s Go!

When I get asked how to build muscle, I have always liked the caveman approach to building muscle for its simplicity and because it is pretty damn spot-on. It goes something like this: “Eat more and lift bigger rocks!

We aren’t talking about getting bigger than Hulk Hogan or more “swoled” than a brat on the grill we are talking about adding that first 10-15 pounds of muscle (and where you go from there is up to you)! Gaining muscle can be extremely hard for men and women alike. Many people blame genetics (which can be an influence) but with hard work and the proper plan you can still get the results you want; it just may take a little longer.
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