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3 Reasons Why Fitness Experts Recommend Post-Workout Protein

3 Reasons Why Fitness Experts Recommend Post-Workout Protein

3 Reasons Why Fitness Experts Recommend Post-Workout Protein Home Fitness

Why Post-Workout Protein is a Must

If you’ve been planning to hit the gym more this new year, you need to realize that you also need to pay attention to what you eat after your workout. You may have spent hours doing your cardio exercises and weightlifting to get the best body you can have, but if you don’t pay attention to your post-workout routine, your hard work and effort may be undermined.

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4 Simple Tips for Gaining Your First 10lbs of Muscle

4 Simple Tips for Gaining Your First 10lbs of Muscle

muscle, gains, muscle building, fitness

Building Muscle Tones You Body

Being a beginner exerciser can be incredibly intimidating; there is so much mis-information! You’ll read one article telling you to do high reps for muscle building, and other saying low reps is the way to go. It’s sensory overload! In this article, you’ll learn four basic tips that will show you step-by-step how to build your first 10lbs of muscle. Let’s dive in.

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4 Ways to Improve Your Mobility as You Age

4 Ways to Improve Your Mobility as You Age

4 Ways to Improve Your Mobility as You Age

Want to Improve Your Mobility as You Age?

It’s no secret that obesity rates continue to climb and it’s no secret that as we age our activity level drops off significantly. This combination can result in your mobility decreasing as you age. Once your mobility is to a point where you can’t take care of yourself then you can lose your independence. But how can you improve your mobility as you age? Is it possible to improve it no matter the age?

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