Sunday, March 29, 2020

James Hudson

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James Hundson – fitness trainer. Being a health and fitness professional, James believes in daily life balance. He research and design the perfect program required to accomplish individual goals. Visit PharmaFreak.com to find our more!

5 Myths About At-Home Fitness You Might Believe

Real Amazing Results With At-Home Fitness We hear myths about home fitness all the time! The gym can be a great place to reach your...

5 Simple Morning Exercises To Feel Energized All Day

Bust Out a Few Morning Exercises for All Day Energy As you know, exercise is an effective way to stay healthy. In fact, in many...

Pre- and Post-Workout Nutrition

Post-Workout Nutrition: Get the most out of your workout We all know that we need proper exercise to stay healthy. But is that enough? Research has...

5 Living Room Exercises for At-Home Weight Loss

Living Room Exercises: Simple Fitness With the increase in obesity related health problems, people are realizing it's time to get fit and get healthy and...

The Ultimate Female Training Guide: Part II

Female Training Guide: Here you go ladies In Part I of our female training guide you saw the most important factor that a woman needs to...

The Ultimate Female Training Guide: Part I

Female Training: Here you go ladies Ladies, have you recently started working out or even weight lifting? Many women (not all) are inexperienced when it comes...

8 Steps For Losing 5-10 Pounds In a Month

Losing 5-10 Pounds: Let's do this Normally, when a person first decides to lose weight they make up their mind to work hard to achieve...

Workout Harder? Here’s How!

Workout Harder: Go Big Many of us spend hours at the gym. Some want to build muscle, many want to lose weight, others want to...

Best Bicep Workout For Adding Mass

Adding Mass: Build Your Biceps Continuing on with our "beastly" theme check out how to increase the size of your biceps. This is a big...

Burn 100 Calories in 20 Min Doing Housework

Turn to Housework and Burn 100 Calories James contacted me with a brilliant idea on how to help stay at-home parents not only exercise...

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