Sunday, July 5, 2020

Sonia Pantoja

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Sonia Pantoja is a Certified Personal Trainer and Coach through the National Association of Sports Medicine (NASM). She specializes in weight training, strength and conditioning, weight loss and is earning a certification in injury prevention. Sonia has a true passion for fitness, motivating others and supporting them through their journey to a healthier lifestyle. When she's not coaching at Orangetheory, Sonia can be found cheering on her children at all of their sporting events.

How To Maximize Your Workouts

Ready to Maximize Your Workouts? Many people just go through the motions when it comes to exercise. It's like they're just there to say they went...

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