Friday, December 4, 2020
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DIY Workouts

Juetta West: Total Body Workout

Get Your Total Body Workout On Ready for an awesome total body workout that you can do in as little as 15 minutes? This expert...

Stacey Grant: At Home Workout

Blast Calories With This At Home Workout We love this at home workout Stacey sent over! If you have an extra 10-15 minutes you can easily perform this...

How to Get Gorgeous Glutes!

Blast Your Glutes With This At-Home Workout Everyone wants nice glutes - even men! This incredible workout that Lisa Reed sent over will definitely help you blast calories...

The Ultimate Hotel Workout

Stay Active With This Hotel Workout Many of us love to travel and we also love to exercise. Sometimes the two can interfere with one...

Your Complete Full-Body Exercise Program for Success

Drop Last Year's Regrets: Let's get started It’s a new year and that can mean a brand new you! You can take this year by storm...

The Blast: Full body workout

This Full Body Workout is a Blast It’s time to change that workout up! If you are in need of a full body workout that will...

5 Simple Morning Exercises To Feel Energized All Day

Bust Out a Few Morning Exercises for All Day Energy As you know, exercise is an effective way to stay healthy. In fact, in many...

5 Living Room Exercises for At-Home Weight Loss

Living Room Exercises: Simple Fitness With the increase in obesity related health problems, people are realizing it's time to get fit and get healthy and...

Your Shoulder Burn Workout

Need a Shoulder Workout? Want to help tone up the shoulders by gaining muscle with a shoulder workout? Well try this shoulder workout if you...

Circuit Training: Strength and cardio

Circuits for Incredible Results Circuit training is a time-efficient way to combine both your strength training and cardiovascular exercises into one condense package. Scientists have...

Need a Workout? Try The AMRAP Workout

Check out this AMRAP Workout Video It's always a good idea to change-up your workout occasionally in order to keep you engaged and interested. Stagnant...

The Weekend Warrior Workout

https://www.youtube.com/watch?v=w_shhqHfi6M Warrior Workout: Conquer Your Weekends It's the weekend... are you going to workout? Hmm that's a really good question. We don't have time for a...

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