Tuesday, December 1, 2020
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DIY Workouts

Best Bicep Workout For Adding Mass

Adding Mass: Build Your Biceps Continuing on with our "beastly" theme check out how to increase the size of your biceps. This is a big...

Your 3 Week Fitness Challenge

Fitness Challenge: It starts today You may be a long-time follower and have read all the articles and implemented some of our tips but you...

Couch Potato Workout: Let’s Go!

Couch Potato Workout: Use Your Couch Wisely Got a couch? Of course you do, you may be sitting on it now. Well use that couch...

Blast Calories With These 3 Quick Workouts

Super Effective, Quick Workout You're a stay at-home parent, you’re running ragged and free-time is pretty much non-existent. There is no way you can make...

At-Home Quad Workout: You Ready?

Quad Workout: Quads built at home In this installment of the at-home workout series we're going to show you a quad workout! Quads are basically...

At-Home Hamstring Workout

Hamstring Workout: Build your lower foundation Need new ideas for a better hamstring workout? In the next installment of the at-home workout series we are...

At-Home Glutes Workout

Here is a butt-building, glute workout This is where the ladies get excited (or everyone really) - it's time to work on that butt! Besides...

At-Home Back Workout

Work on that V-physique with this back workout The lats (latissimus dorsi), rhomboids, and traps compromise what most bodybuilders/weight lifters refer to as the back....

At-Home Chest Workout

At-Home Chest Workout In our next installment of the at-home workout series we are going to do a chest workout. You always hear muscle-heads talking...

At Home Shoulder and Trap Workout

Shoulder and Trap Workout for "Boulder Shoulders" Want to hit the shoulders? Need a traps workout? Our next installment of "The DIY At-Home Exercise Series"...

6 Pack Workout: At-home Abs

Get a Killer Workout: At-home abs For many people, it's that time of the year to try to get back into swimsuit shape. Summer is...

Arm Equation Part Two: Bicep Workout

Tone Those Arms with this Bicep Workout In carrying on with our at-home exercise installment, I’m going to show you how to strengthen and hopefully...

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5 DIY Projects for At-Home Workouts

DIY Projects for At-Home Workouts 2020 brought new challenges for fitness buffs. More people than ever are working out at home and looking for ways...

Top 10 Yoga Gift Ideas For Christmas

Yoga Gift Ideas For Christmas Christmas can be a tough time of year. From the ordering of the turkey, catching up with family and friends...

Can Being Overweight Cause Wheezing?

What Can Cause Wheezing? Heart disease, cancer, diabetes are just some of the illnesses that are common with those who are overweight. Many people, even...

Top 5 Ways Running Improves Your Mood and Health

How Does Running Improve Your Health? Noticing improvements in your health and mood after running? If so, why does running make you happier and healthier?...