Our DIY Fitness Workouts

Yoga for Athletes and Its Benefits When you have athletes such as Tom Brady and Lebron James (among hundreds of others) partaking in yoga, maybe...

Yoga at Work Beats Workplace Fatigue As a studio owner and full-time marketing coordinator I feel the struggles of deskwork. I’d much rather be moving...

The Benefits of Foam Rolling The majority of people suffer from tightness, soreness, stiffness, and overall “crunchiness.” Over time, the knots build up, and the...

Need Pain Relief? Try These Self Massage Techniques According to AMTA’s 2019 Massage Profession Research Report, about 47.5 million people had a total of 214...

Best Subscription Boxes Every Man Should Try Every year, we all set new goals. Maybe we are trying to hit the gym more often, eat...

Let's Get Into Shape Again It's often hard to feel motivated to exercise during the winter months when facing frigid temperatures and tall snowdrifts. This...

5 Best Inner Thigh Exercises You Can Do at Home Many people, especially females, have a hard time getting rid of pesky inner thigh fat....

Stay Fit Using Things in Your Home The daily grind can be grueling. We work extended hours and are expected to do more with less...

Top Tips for a Healthy Summer Vacation at the Beach Summer is finally here! Guess what? It’s time to unearth the swimwear and head to...

Top Tips For Preventing Athlete's Foot Being physically active comes with several benefits. Regular physical activity can reduce your susceptibility to heart attacks and other...

Time Saving Workout - Blast Calories You seriously got to love a time saving workout. They make for the perfect, between chore routines that get...

5 Apps Connecting Seniors and Their Families During Quarantine Social isolation is something communities around the globe actively work to prevent in senior populations. Research...