Wednesday, June 3, 2020
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Our DIY Fitness Workouts

Everything You Need To Know About Yoga for Athletes

Yoga for Athletes and Its Benefits When you have athletes such as Tom Brady and Lebron James (among hundreds of others) partaking in yoga, maybe...

Fight Workplace Fatigue with Yoga at Work

Yoga at Work Beats Workplace Fatigue As a studio owner and full-time marketing coordinator I feel the struggles of deskwork. I’d much rather be moving...

Loosen Up! The Benefits of Foam Rolling

The Benefits of Foam Rolling The majority of people suffer from tightness, soreness, stiffness, and overall “crunchiness.” Over time, the knots build up, and the...

Massage Self-Care: 5 Self Massage Techniques for Pain Relief

Need Pain Relief? Try These Self Massage Techniques According to AMTA’s 2019 Massage Profession Research Report, about 47.5 million people had a total of 214...

Best Subscription Boxes Every Man Should Try in 2020

Best Subscription Boxes Every Man Should Try Every year, we all set new goals. Maybe we are trying to hit the gym more often, eat...

How to Get Into Shape Again After Winter

Let's Get Into Shape Again It's often hard to feel motivated to exercise during the winter months when facing frigid temperatures and tall snowdrifts. This...

5 Best Inner Thigh Exercises You Can Do at Home

5 Best Inner Thigh Exercises You Can Do at Home Many people, especially females, have a hard time getting rid of pesky inner thigh fat....

Awesome Ways to Stay Fit in the Comfort of Your Own Home

Stay Fit Using Things in Your Home The daily grind can be grueling. We work extended hours and are expected to do more with less...

Top Tips for a Healthy Summer Vacation at the Beach

Top Tips for a Healthy Summer Vacation at the Beach Summer is finally here! Guess what? It’s time to unearth the swimwear and head to...

Top Tips For Preventing Athlete’s Foot

Top Tips For Preventing Athlete's Foot Being physically active comes with several benefits. Regular physical activity can reduce your susceptibility to heart attacks and other...

Robert Irvine’s Time Saving Workout

Time Saving Workout - Blast Calories You seriously got to love a time saving workout. They make for the perfect, between chore routines that get...

5 Apps Connecting Seniors and Their Families During Quarantine

5 Apps Connecting Seniors and Their Families During Quarantine Social isolation is something communities around the globe actively work to prevent in senior populations. Research...

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Circuit Training During Quarantine

Circuit Training During Quarantine Today we're going to give you some fun circuit style workout ideas that you can do at home with only a...

Dealing with Tight Muscles – Try These 4 Things

Dealing with Tight Muscles - Try These 4 Things If you are feeling stiff, tight, and maybe even in some pain, you are probably dealing...

3 HIITs that Boost Fat Loss and Maintain Muscle

Tone Muscle and Boost Fat Loss with HIITs If you haven't already hopped on the HIIT (high intensity interval training) bandwagon, let's take a moment...

Cycling Nutrition 101: Eating before a ride

The Cycling Nutrition Breakdown Going for a serious ride or are you a serious rider that competes regularly? Either way, you need to be properly...

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