Our DIY Fitness Workouts

Why Do Power Naps Work? When we're young, life seems a whole lot easier. Even though your life is relatively stress-free, you have one of...

The Inside Scoop About Bodybuilding I trained for bodybuilding competitions for two years straight in my early 20’s. I’m writing this article to give readers...

Stay Active With These Kettlebell Exercises Every year people have aspirations to get in shape, however, 80% of those people quit going to the gym...

Dress to Impress: When You Look Good, You Feel Good "Dress for the job you want, not the job you have." We've all heard that...

Strong Core and Flat Belly with Yoga If you're anything like me, the idea of doing abdominal crunches for toned abs and a flat belly is...

Outdoor Exercises - No Equipment Required As the days start to get warmer, we all crave to be outside being active. That's why, we once...

Tips For Getting the Most Out of Your Squats So many people squat in the gym. Many seem to only build up their quads with...

5 Workout Tips to Get the Most Out of Your Exercise Routine If one of your ultimate goals in life is to be physically fit,...

Upgrade Your Workout: Benefits of Tri-sets You have been on your fitness journey for a while now. You've lost the initial weight, gained five pounds...

Simple, Effective Home Weight Loss Plan Are you ready for a doable, healthy weight loss plan from the nutrition master? The creator of the revolutionary...

  Need a Workout? Try this bodyweight circuit The bodyweight circuit - if you are in need of a killer DIY workout you can perform that...

7 Ways To Maximize Your Workout Results Keeping fit requires not only exercise, but also commitment, consistency, and endurance. Without these qualities, it would be...