Thursday, July 9, 2020
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Our DIY Fitness Workouts

Product Review: Frog Performance

Frog Performance: Get Your Frog Fuel On Next up in our product review series is Frog Performance protein called Frog Fuel: “Fueling Outperformance”. The guys...

At Home Shoulder and Trap Workout

Shoulder and Trap Workout for "Boulder Shoulders" Want to hit the shoulders? Need a traps workout? Our next installment of "The DIY At-Home Exercise Series"...

Product Review: Wellesse Premium Liquid Supplements

Wellesse: Need Liquid Supplements? When we teamed up with Wellesse Premium Liquid Supplements I was really, really pumped! Wellesse was kind enough to send me...

Can Walking Be Better Than Jogging?

Walking vs. Jogging: Is this a real question? We're constantly yakking about how HIIT sessions can improve your health in a short, badass package. While I...

6 Pack Workout: At-home Abs

Get a Killer Workout: At-home abs For many people, it's that time of the year to try to get back into swimsuit shape. Summer is...

5 Fitness Topics You May Not Know

Read Up On the Latest Fitness Topics There is so much information on the internet in regards to fitness that it’s hard to keep up....

Arm Equation Part Two: Bicep Workout

Tone Those Arms with this Bicep Workout In carrying on with our at-home exercise installment, I’m going to show you how to strengthen and hopefully...

From Flab to Fab: At-Home Tricep Workout

At-Home Tricep Workout for Bigger Arms One of the most common questions I get from women is how to tone their triceps. To put it...

Health Plan: Quickly Going From Dud to Stud (or Studette)

Develop Your Health Plan Today Okay it’s time. It’s time to stop making excuses, unleash your inner stud or studette and create your health plan! The...

How to Become A Personal Trainer

Become A Personal Trainer: You Ready? Want to become a personal trainer? If you love exercising and want to share your knowledge and make a...

Joan Pagano: Strength Training for Women

Joan Pagano - Strength Training for Women Joan Pagano took the time from her busy schedule to answer a few questions on the importance of...

10 Simple Ways to Burn Calories at Home

Nothing Better Than Burning Calories at Home Losing weight can be simple and it can happen at home. Educating yourself allows you to understand that...

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Best Resistance Band Exercises You Can Do At Home

Best Resistance Band Exercises You Can Do At Home With the shut downs still going on in some areas, we wanted to take some time...

Symptoms of Addiction: How to recognize an alcoholic?

Symptoms of Addiction Alcoholism, like other addictions, manifests itself in a rather subjective way and at first is difficult to assess not only by outsiders,...

The Importance of Staying Fit During COVID-19

Staying Fit During COVID-19 People all over the world are suffering from the new virus, COVID-19. In this critical situation, all we need to do...

Best Subscription Boxes Every Woman Should Try

Best Subscription Boxes Every Woman Should Try We decided to reach out to several Women’s Subscription Boxes to see what is trending in 2020. Wouldn’t...