Thursday, September 24, 2020
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Expert Nutrition Advice

Sarah-Jane Bedwell: Schedule Me Skinny

Incredible Nutrition Interview I'm totally a fitness guy but when it comes to the nutritional aspects of living healthy, I'm constantly researching and educating myself. Although I've...

Jonathan Bailor: The Calorie Myth

Jonathan Bailor: Dealing with calories Anytime I get a chance to discuss fitness and nutrition with a guy like Jonathan Bailor, it always turns out...

Your Protein Making You Fat?

How much protein are you consuming? You're doing all the right things; exercising, proper nutrition, supplementing with three protein shakes a day, but you aren't...

The Happy Herbivore: Lindsay Nixon

The Happy Herbivore lifestyle Lindsay Nixon, the Happy Herbivore, took some time to answer some questions about her view on the herbivore lifestyle and...

What is the Paleo Diet?

Your Manual for the Paleo Diet If someone told you to eat lots of fresh vegetables, fruits, lean meats and poultry, wild fish and natural,...

Intermittent Fasting 101

Intermittent fasting what you've been looking for? Anthropologically speaking, intermittent fasting doesn’t make sense. Willingly abstaining from food for a set period of time (intermittent fasting)...

Don’t Starve Yourself: The effects of dieting

Effects of Dieting: Eat to live and lose weight So what exactly are the effects of dieting? Dieting can have harmful emotional and physiological consequences and...

Breakfast: the most important meal of your day

Breakfast: The "can't miss" daily meal Breakfast is truly the most important meal of the day, and science backs that statement. It causes you to snack...

Most Read

Why Hundreds of Pro Athletes are Using Hydrogen Water

What is Hydrogen Water? You may not have heard of hydrogen water, but in all likelihood, it won’t be long until you’re seeing it everywhere....

Top 5 Healthy Salad Ideas

Top Healthy Salad Ideas These days, vegetables, fruits and spices, which are the key ingredients of salads, are available all year long. If you are...

Best Ab Exercise? How to Do a Reverse Crunch Correctly

Best Ab Exercise Despite the abundance of exercises for your abs, only a few can be considered effective. The rest are just variations. Reverse crunches...

How Swimming Exercise Can Improve Your Life

Swimming Exercise Can Improve Your Life As we all know the pandemic has hit us in ways that make us crave the structure, familiarity, and...