Monday, July 13, 2020
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Expert Nutrition Advice

What is the Paleo Diet?

Your Manual for the Paleo Diet If someone told you to eat lots of fresh vegetables, fruits, lean meats and poultry, wild fish and natural,...

Intermittent Fasting 101

Intermittent fasting what you've been looking for? Anthropologically speaking, intermittent fasting doesn’t make sense. Willingly abstaining from food for a set period of time (intermittent fasting)...

Don’t Starve Yourself: The effects of dieting

Effects of Dieting: Eat to live and lose weight So what exactly are the effects of dieting? Dieting can have harmful emotional and physiological consequences and...

Breakfast: the most important meal of your day

Breakfast: The "can't miss" daily meal Breakfast is truly the most important meal of the day, and science backs that statement. It causes you to snack...

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Healthy Portable Meals for the Summer

Healthy Portable Meals for the Summer Nutrition is a key component of a healthy lifestyle, and it’s essential for preventing serious health conditions, such as...

It’s Better Together: Why Group Exercise Works

It’s Better Together: Why Group Exercise Works As the summer begins, many of us are looking to boost our fitness levels and get active, and...

Tips for Cleaning Your Home Gym Equipment

Tips for Cleaning Your Home Gym Equipment Working out in the luxury of your home gym is the best thing ever. You don't need to...

The Benefits of Do-It-Yourself (DIY) Blog

Here at DIY Active, we provide you the best fitness ideas as well as DIY workout routine inspirations. We are focused on results so...