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Expert Nutrition Advice

Does Eating Before Bed Cause Weight Gain?

Scared of eating before bed? Eating before bed, is one of the more common questions that I see on message boards. Although I never pay...

The Artificial Sweetener Mindset

Watch the Artificial Sweeteners While the war between sugar substitutes (artificial sweeteners) and table sugar (sucrose) rages on, the artificial sweetener mindset is often overlooked....

Nate Miyaki: Honest, Doable Fitness Advice

Practical, Simple Weight Loss Advice As a top nutrition pro in the world, Nate Miyaki's no-bullshit approach gets results, like his program The Half Day Diet. In...

Does Sugar Make Kids Hyper?

Hmm... Does Sugar Make Kids Hyper? The other day my niece discovered the wonders of tea and we discovered the wonders of a hyperactive toddler;...

Liquid Supplements?

What's the Deal With Liquid Supplements? Here at DIY Active we were a little skeptical about liquid supplements until we tried Wellesse Premium Liquid Supplements....

How Long Should I Wait to Workout After a Meal?

Should You Exercise After Eating? Remember hearing this as a kid at the pool? Did you just eat? Well, no swimming for 30 minutes! Okay, Mom... but...

Beer After Exercise? Your Diet and Alcohol

Beer After Exercise... Hmmm... Beer or wine - can you have any when you are trying to live healthy? Can you have a beer after exercise?...

The Yolk Truth: Are Egg Yolks Good?

We're Fans of Breakfast and the Egg Yolk I think it can do some amazing things for you. Not only does it just start your...

Deadly Compromises

Quit Making Unhealthy Compromises Everyday we make unhealthy compromises due to our hectic schedule. At the time, these unhealthy compromises seem trivial but when multiplied...

Three Quick Facts About Green Tea

Green Tea... The Ultimate Drink? Although it has been around for centuries, one of the biggest fads in the health industry these days is drinking...

Sarah-Jane Bedwell: Schedule Me Skinny

Incredible Nutrition Interview I'm totally a fitness guy but when it comes to the nutritional aspects of living healthy, I'm constantly researching and educating myself. Although I've...

Jonathan Bailor: The Calorie Myth

Jonathan Bailor: Dealing with calories Anytime I get a chance to discuss fitness and nutrition with a guy like Jonathan Bailor, it always turns out...

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