From hormones to fitness as we age, our body definitely changes and we need a different approach to getting fit, aka fitness after 40. As Michael Spitzer explained in Part I of our interview, that with the proper diet and exercise you can achieve your goals – no matter the age! In the final part of our interview we discuss hormones, fitness after 40 and his amazing book!
We got our great friend of the site Michael Spitzer to do a quick interview for us – this guy is a huge fountain of information and I’m just glad he wants to even be on the site! He is one knowledgeable man when it comes to a fitness program as you age. Check out Part I of our interview and make sure you come back next week as we discuss his book and how to control your hormones!
Recently, we had the pleasure of interviewing Jessica Sutta who is a former member of the Pussycat Dolls and is now focusing on her solo career and dominating the billboard dance charts. I want to thank her for taking the time to discuss how she stays healthy while constantly on-the-go. Let’s dive into her “mind, body and soul” philosophy for staying happy and healthy!
I recently got a chance to chat with top-notch fit pro – Melissa Tucker. Melissa Tucker is a professional global fitness athlete and renowned health coach. I asked her about all of it – putting her on the spot at times with a few tricky, overarching questions but she definitely came through! If you are looking for some sound advice on how to get your at-home program started and keep it going even on-the-go then check out this Melissa Tucker interview below!
Joan Pagano took the time from her busy schedule to answer a few questions on the importance of strength training for women. She just released her fourth book (Strength Training Exercises for Women) and the recent launch of her a new site! She brought the knowledge! Read The Full Article
I’m totally a fitness guy but when it comes to the nutritional aspects of living healthy, I’m constantly researching and educating myself. Although I’ve come a long way, I still have a lot of work to do! So when Sarah-Jane Bedwell, a registered dietitian and nutrition blogger for Self Magazine, agreed to do an interview with me to discuss nutrition and her book – Schedule Me Skinny – I knew this would be a great learning opportunity!
Within the first minute of our phone conversation I knew three things: this lady was amazingly nice and a pleasure to talk to, she was incredibly intelligent, and she had a lot of great nutritional knowledge to share! Here is a summary of our conversation. I hope you enjoy! Read The Full Article