Motivation

Have You Tried Hot Yoga? How much do you know about the health benefits of doing yoga? Have you ever practiced yoga before? If yes,...

How Do You Get Back on Track? So, you overdid it. You ate too much. We’ve all been there: you ended up binging on anything...

Strength Training for Mental Well-Being Many of us are aware that strength training is good for our bodies. But did you know it's also good...

Easy Home Holistic Practices If life feels too hum-drum, it’s time to get reconnected with yourself and the world through holistic practice. Ground you mind,...

Yoga Isn't Just Stretching Everyone dreams of having a healthy body at all times. It takes a lot of courage and effort to achieve such...

Staying Mentally Healthy Developing anxiety about asking for help is a scary state to be in. Being too anxious to ask for help can lead...

Better Fitness... Anytime About 10 percent of the world’s population, or 650 million people, suffer from a disability. Regardless of physical or mental limitations, it...

Can Energizing Supplements Help? Those heavy midday eyelids might leave you longing for a pick-me-up: an alternative to a double-shot espresso that will have you...

Get Pumped With these Motivational Quotes Need a little motivation? Check out these 50 motivational quotes to help you crush your workouts or whatever you...

Positivity Breeds Positivity We have a saying at DIY Active: "Positivity breeds positivity!" Hell, we are thinking of even getting this put on the...

Motivational Quotes To Get You Going Who doesn't love good motivational quotes to help you move forward? When it comes to failure, check out quotes...

Losing Weight the Healthy Way Are thinking about losing weight? You will see thousands of miracle pills and 4 minute workouts that promise 25 pounds...