Saturday, February 27, 2021

Motivation

How to Get Back On Track After You’ve Fallen Off the Wagon

How to Get Back on Track 101 We all stumble from time to time, especially when it comes to eating healthy and exercising. So if you want to...

Top 7 Exercise Excuses You Make and Why They Are BS

Why Your Exercise Excuses are Junk Sometimes the truth hurts, especially when it comes to our crappy exercise excuses. Seriously, they are bad... We've heard...

Breakdown: Setting Realistic Goals This Year

Need Help In Setting Realistic Goals? Creating and setting realistic goals can frankly be hard! Many times we think we can do too much in too little...

How to Motivate Yourself To Keep Exercising

Don't Quit, Motivate Yourself Starting an exercise program is easy - sticking to one for 3 weeks when you haven't lost 25 pounds is hard. It's time...

Habit: Your most powerful exercise tool

Seriously, Habit is a Exercise Tool What's the hardest part about a fitness program? For many of us, it's actually sticking to the damn thing. Wouldn't it be nice if there...

Need a Relaxing Massage?

Relaxing Massage to the Rescue Look, we all push ourselves to the max everyday and hardly ever take the time to relax. The DIY lifestyle...

Your Weight Loss Diary: The Finale

Weight Loss Diary: The Final Stretch Finally, after a month of hard work and I'm sure a few cuss words aimed in my direction, the...

Your Weight Loss Diary: Making strides

Making Strides Forward... Well the ladies are halfway through their weight loss journey . This week, many of them are making strides forward (mentally and physically)...

Your Weight Loss Diary: To be continued…

Your Weight Loss Diary: To be continued…. Recently we published Part I of "Your Weight Loss Diary" which chronicled 3-4 women as they help motivate...

Your Weight Loss Diary

Your Weight Loss Diary - Get Started Recently a group of ladies signed up for the Home Burn system - led by my Aunt. Below you...

10 Weight Loss Mentalities to Drop This Year

Is Your Biggest Enemy Yourself? Negative weight loss mentalities: those voices inside your head - the good vs evil, the daily battle that rages in...

Trigger Your Weight Loss Now

What's a Weight Loss Trigger? Losing weight, building muscle, or even maintaining your physique is hard. It's so easy to forget to drink enough water, or...

Most Read