Saturday, February 27, 2021

Motivation

Commitment: Sticking to Your Plan Part II

Commitment: It's time to commit to be fit Welcome back! Part 1 we really dove into how we can start to overcome the barriers that...

Commitment: How to Stick to Your Health Plan

Commitment: From Nutrition To Fitness... Sticking with a workout and nutrition plan can be wicked hard; in fact it can suck. But staying committed is...

Been There, Lost That: Weight Loss Success Part 4

The Working Mom Who Lost 100lbs In a Year I'm really excited to share the final part of this epic weight loss success series: Part...

Been There, Lost That: Weight Loss Success Part 3

The Working Mom Who Lost 42lbs in ONE MONTH I'm really excited to share Part 3 of this series. We get to take a look at...

Been There, Lost That: Weight Loss Success Part 2

The Clinical Psychologist Who Shed 70+ Pounds As we continue our series, we will take a look at another extraordinary individual who lost over 70...

Been There, Lost That: Weight Loss Success Part 1

The Broadway Performer Who Lost 100 Pounds So you think losing those 15 extra pounds is pretty much impossible? Think again! Sometimes we just need to...

Transformation Inspiration: Kyle Jenkins

Inspiration: Changing his life We contacted Kyle about him sharing his transformation with us because we thought it could help motivate and inspire many...

Get Motivated to Hit the Gym

Get Motivated and Get Results Get motivated - Here are some really good ways to keep yourself motivated to stay in the groove and get that workout in at...

5 Ways to Make Exercise Cost You

Make Exercise Cost Your: Here's How Quotes, selfies, pep talks, and even fitness partners can all provide you with an amazing amount of motivation. Sometimes...

Our Fitness Excuses are Crap and Here’s Why!

Fitness Excuses: Time to drop them So this time you think you have a good excuse to skip your workout? Let me guess, you forgot your...

Lend a Hand, Motivate Others

Motivate Others: We are all in this together I’m constantly talking about ways to get motivated and stay motivated in order to get sustainable nutrition...

New Year, New Fitness Trends

What's the Latest Fitness Trends Out There? It's a new year, time for new beginnings and new goals. It's great to educate yourself and implement...

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