You hear about willpower all the time. It’s the power of self-control or your ability to control your impulses. It’s a huge part of motivation and getting results so it’s always worth a closer look. We had a chance to ask a few questions to an expert in the field – Benjamin Hardy author of Willpower Doesn’t Work – about how to get motivated and the most effective way to reach your goals. Is it harnessing your willpower or something else?
They say that retirement age is your golden years. People of retirement age often report being the happiest, so your senior season might be the happiest of your life, too. Part of that happiness, however, will likely depend on your ability to provide for your needs.
In this hectic world, sometimes it seems that you have no time at all. Not for your family, your friends, or even for yourself. In that case, giving proper attention to your health may seem a daunting task to you. So, are you going to let your busy life undermine your health? No. But how can you reconcile your health and busy schedule?
Due to your bustling schedule, even going to a gym may seem like a luxury that you can’t afford. But there’s no need to be concerned, as you can maintain a sound health even without ever setting foot in a gym. Let us show you how.
Let’s admit it. Not everyone is a fitness geek. Dripping sweat, specially in the cozy hours of the morning, just to burn the unwanted calories you had no problem taking in is not what each of us is looking forward to. Unless, of course, you see the immediate results—which isn’t the case.
But there’s still hope for everyone to get back on the healthy track, and the hope comes with pleasure. Follow these 9 interesting steps and you will no longer see exercising as a chore.
Everyone has heard of the expression ‘rest and relaxation.’ Unfortunately, with such a fast-paced and hectic life, it is hard for many individuals to rest and relax when they are at home. You probably feel like you have chores that you have to get done, not to mention running the children back-and-forth to their activities.
Staying in shape can be hard with all the challenges that a modern lifestyle brings. An unhealthy diet, lack of exercise and physical inactivity can lead to serious health issues. We all know how hard is to change bad habits and adopt a healthier lifestyle. But it is very important that we make a decision to do something about it now.