Recipe: Fancy Catfish Mediterranean Style

fancy catfish recipes

Catfish Mediterranean Style Recipe

Catfish can be incredibly healthy for you! From being loaded with protein and omega-3’s it’s a great protein alternative that will fill you up right! Look for domestic, farm-raised fish. It’s responsibly farmed and plentiful, making it one of the best fish you can eat. Makes 4 servings.


  • 1 ½ pounds catfish fillets
  • 6 kalamata olives
  • 1 cup cherry tomatoes, halved
  • ¼ cup fresh basil, chopped
  • 1 clove garlic, minced
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • ½ teaspoon salt
  • ⅛ teaspoon pepper

Catfish RecipeDirections

  • Preheat broiler. Toss all ingredients except catfish together in a small bowl.
  • Place on a foil-lined baking sheet lightly coated with cooking spray. Spoon tomato mixture over top of each fillet.
  • Broil for 10 minutes.

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Nutritionist at Fresh Balance Nutrition helps you to enjoy whole foods to reach a healthy weight, avoid disease, and feel balanced. Jennifer Cohen Katz is a registered dietitian/ nutritionist that lives the same active, healthy lifestyle she recommends to clients. Her knowledge and passion encompass integrative and functional nutrition, sports nutrition, and whole foods cooking.
Jennifer Cohen Katz
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