Let’s Get Fit For Summer
Winter is beginning to give way to spring, and that means summer is right around the corner. Instead of waiting until the warmer days to start sculpting your physique, start now. Here are some great fit for summer tips!
The best tips for getting fit for summer…
By starting now, not only will you make far more progress, but you’ll be able to form great habits that will lead to an even better body for years to come.
Luckily, the battle of the bulge isn’t complicated.
Simply break it down into these three categories.
When it comes to weight, reining in your diet will help you lose weight faster than picking up a regular workout routine.
This is because how much you eat directly correlates to how much you weigh. Eat less than you need to power your body, and you lose weight. Eat more, and you gain. It’s that simple.
As for what you should eat, the answer is very simple. For meats, turn to low-fat options like chicken breasts, turkey breasts, and tuna. Because fat is so calorically dense, eating less of it will help you cut weight faster.
Keep in mind, though, this doesn’t mean cut fat entirely. Fat is still necessary for your body to remain healthy. Beyond this, replace your bread and grains with vegetables.
Aim for mostly greens with other colors to vary the health benefits.
A second area you can tighten up revolves around what you drink. Unbeknownst to many, drinks other than lightly sweetened teas and coffees are packed with unnecessary calories that can ruin all of the dietings you’re doing with your food.
A simple weekend party can tack on all of the calories you worked so hard to cut.
Because of this, it’s essential you switch to water as your main drink of choice. Not only is it calorie-free, but it is required by every part of the body for every function you can imagine.
Should you want to take this further, you can even check out specialized waters, like the products offered by ASEA water, a calorie-free liquid fortified with redox signaling molecules to make the drink even more potent as a healthy choice.
Once you have your diet under control, it’s time to move into exercise.
Now, you might think that this means cardio. After all, when it comes to losing weight, cardio is king, right?
Not necessarily. While cardio is good for weight loss, weight lifting is better. Weights, unlike cardio, have the added addition of toning your body in a way that you specifically want it to be toned.
Weight lifting is easily customizable, and you can choose how much toning you actually want to do. Lifting gives shape to your muscles so that you have a better and healthier look. Beyond this, lifting weights is great for strengthening bones, bettering posture, and making you look good.
It’s great for all types, as it is customizable and you can lift until you are toned or as bulky as you would like to be.
If you want to be fit for summer, you only need to master three easy things to achieve a better shape.
By eating right, drinking well, and exercising, you can finally earn a body you won’t want to hide during the summer months. Just remember that change takes time.
Don’t overdo it by forcing yourself to take on all three tasks at once. Choose one that works for you and do it. Once you’ve figured the first one out, add the second and then the third.
Change isn’t easy for anyone, but it gets easier. You just have to make sure you practice the change you want every day.