Have You Tried Hot Yoga?
How much do you know about the health benefits of doing yoga? Have you ever practiced yoga before? If yes, how satisfied were you with the results? If not, you should check out these 5 things you should know before getting started!
What is hot yoga?
It is no secret that a lot of us do yoga to lose unwanted body weight. However, yoga has many other health benefits such as improved metabolism, decreased stress, better sleep, etc.
You need to find out as much as you can about something called hot yoga, also known as Bikram yoga. It is a popular form of yoga, and for all the right reasons. If you want to find out everything that you need to know about Bikram yoga, then this is the place for you!
Hot yoga is specifically designed to aid in weight loss. Bikram yoga must be performed in a room that is heated to 37ºC, or else you won’t see the many positive benefits associated with hot yoga—including weight loss!
There are over 36 specifically designed yoga poses that you can perform in 90 minutes.
Reading about it makes it sound simple. However, it is a great challenge to finish a class of hot yoga. Start with these beginner exercises and go from there!
Benefits of hot yoga at home
1. Weight loss
The main beneficial effect of hot yoga is, of course, weight loss. Performing intense exercises in a heated room such as the one required for hot yoga has been shown to burn 330 calories for women and 460 calories for men in average during a 90 minute workout, according to a study done by the researchers at the Colorado University in 2014.
According to the researchers, a full 90-minute session of hot yoga will help you burn the same amount of calories as if you walked at a pace of 3.5 miles per hour for the same time.
2. Improved body function and composition
Since you are performing the yoga exercises in a heated environment, your body will need to work a little harder than usual to complete them.
This means that your body will burn more calories, your cardiovascular system will get stronger, and you will develop more flexibility and muscle strength when compared with performing yoga under normal temperatures.
3. Hot yoga is a detox
Another beneficial effect is the detoxification that your body will go through as you perform your 90 minutes of hot yoga. Hot yoga is one of the best ways to get rid of all those harmful toxins from your body, simply by sweating.
Due to the intensity of the poses, as well as the heat of the room, you should expect to sweat a lot. Make sure to keep your water bottle handy so your body remains hydrated throughout the session.
4. Helps with arthritis
For those of you who are suffering from any types of arthritis and are looking for a good way to minimize your symptoms, you really should consider hot yoga. If you want to get started at home, here are some great ways to do it.
The heat will help your muscles relax, improve your blood flow, and will eventually help you decrease the main symptoms of any type of arthritis (like swelling, pain, and stiffness in the joints).
What should you watch out for when doing hot yoga?
Hot yoga can create additional problems for people with different conditions such as pregnancy, cardiovascular issues, complications due to certain medications, etc.
If you have any pre-existing medical condition (such as those listed), then please consult your doctor before participating in hot yoga. You should be aware that hot yoga can cause dizziness, nausea, and muscle cramping in a healthy adult, let alone one with health concerns.
One very important thing that we have mentioned before is dehydration. Doing hot yoga increases the risk of dehydration. Do not let your body dehydrate. What is the best way to prevent dehydration? By replacing the lost electrolytes right away! Water will come in handy, but adding some fresh lemon slices can further help keep you hydrated.
Lemon is filled with essential nutrients that will not let your body dehydrate through the day!
Have you made the decision to try hot yoga? We sure hope so! Losing weight with yoga will improve your health in a multitude of ways. Increase your flexibility, gain strength, improve your cardiovascular efficiency, and lose weight by practicing hot yoga. Make the decision to start a better life and find the closest yoga studio to you today.
You never know how good something so simplistic can make you feel until you’ve tried a more holistic approach to your health!
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