Hot Yoga: Is it Good for You?

Sophie Addison DIY Lifestyle, DIY Workouts, Fitness, Lifestyle, Motivation June 12, 2017June 12, 2017bikram, fitness, health, hot yoga, weight loss, yoga

Have You Tried Hot Yoga?

How much do you know about the health benefits of doing yoga? Have you ever practiced yoga before? If yes, how satisfied were you with the results? If not, you should check out these 5 things you should know before getting started!

It is no secret that a lot of us do yoga to lose unwanted body weight. However, yoga has many other health benefits such as improved metabolism, decreased stress, better sleep, etc.

You need to find out as much as you can about something called hot yoga, also known as Bikram yoga. It is a popular form of yoga, and for all the right reasons. If you want to find out everything that you need to know about Bikram yoga, then this is the place for you!

Holistic Practices You Can Do at Home

Kacey Bradley DIY Lifestyle, Motivation June 6, 2017June 12, 2017breathing, holistic, meditation, wellness, yoga

If life feels too hum-drum, it’s time to get reconnected with yourself and the world through holistic practice. Ground you mind, body, and spirit through existential experiences found all around and within yourself.

How to Stay Fit and Limber into Your Golden Years

Anica Oaks DIY Workouts, Fitness, Tips & Tools June 4, 2017June 14, 2017chronic pain, metabolic syndrome, senior fitness, senior health, yoga

Want to Know How to Stay Fit?

You need your body to be in good working order to enjoy retirement. Your golden years are a time for slowing down, but rather for using your time to enjoy all the things you wanted to do when you were too busy working, taking care of your family, and establishing yourself. Consider these easy tips to keep active and accomplish your retirement goals!
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7 Ways Yoga Benefits Your Body

Bill Brown DIY Lifestyle, Fitness, Home, Motivation, Tips & Tools May 31, 2017June 13, 2017exercise, health, meditation, wellness, yoga

Yoga Isn’t Just Stretching

Everyone dreams of having a healthy body at all times. It takes a lot of courage and effort to achieve such a goal, and there are many factors involved in the process. You need a well-balanced diet, a healthy sleep cycle, proper exercise, and a positive disposition doesn’t hurt either. Sounds like a tall order, right? Well practicing yoga can help you achieve your health and fitness goals by impacting all of these areas.

How Can Swimming Improve Your Yoga Routine?

Josh Anderson Fitness Must Reads April 30, 2017May 12, 2017swimming, yoga

Improve Your Yoga Routine by Swimming!

Yoga is an amazing mind and body exercise that can help an individual feel focused, flexible, strong and clear-minded. It is particularly good for those who have high cortisol levels because it can lower stress and inflammation. But your yoga routine shouldn’t be your only form of exercise…
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7 Ways to Relax and Treat Sore Muscles

Demmy James DIY Lifestyle April 20, 2017June 20, 2017relax, sore muscles, yoga

Need to Treat Sore Muscles?

We know that training hard and participating in regular exercise has a host of health benefits. Not to mention that it can cause considerable changes to our body, making us feel better as a result. Unfortunately, there can be some downsides associated with all this hard work. These are the tips you need to treat sore muscle!

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Stressed? Reduce Stress with This Yoga Sequence

Dana Diament DIY Workouts March 10, 2017June 20, 2017full body, stress, workout, yoga

How to Reduce Stress With Yoga!

Stress takes its toll on our health in a variety of ways including trouble sleeping, poor digestion, lack of mental focus, low energy levels, and anxiety. It’s clearly a no-brainer that we should try to reduce stress in our lives but that’s often easier than done. Well, have you tried at home yoga?
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How to Ease Your Way Back into Yoga After Injury

Anica Oaks Fitness Must Reads January 30, 2017June 12, 2017asanas, physical therapy, postures, sports injury, yoga

Yoga After Injury…

Yoga is popular; one study showed that 24 million people were practicing yoga in the US – roughly the same number of people playing golf. People love doing yoga, and a major injury that prevents you from your regular yoga routine can be taxing emotionally and physically. But as your condition improves, here are some ways to ease back into yoga after injury.
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