yoga Archives - DIY Active

How to Ease Your Way Back into Yoga After Injury

How to Ease Your Way Back into Yoga After Injury

How to Ease Your Way Back into Yoga After Injury

Yoga After Injury…

Yoga is popular; one study showed that 24 million people were practicing yoga in the US – roughly the same number of people playing golf. People love doing yoga, and a major injury that prevents you from your regular yoga routine can be taxing emotionally and physically. But as your condition improves, here are some ways to ease back into yoga after injury.
Read The Full Article

Beginner Yoga for a Strong Core and Flat Belly

Beginner Yoga for a Strong Core and Flat Belly

Beginner Yoga for a Strong Core and Flat Belly

Strong Core and Flat Belly with Yoga!

If you’re anything like me, the idea of doing abdominal crunches for toned abs and a flat belly is enough to send you running away from the gym. Fortunately, you don’t have to do crunches to have a strong core… Here are 4 beginner yoga poses (like the one yoga tip for a flat belly) that anyone can do for a strong core and flat belly!
Read The Full Article

At Home Fitness: Fit.Food.Life.