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Everything You Need To Know About Yoga for Athletes
Yoga for Athletes and Its Benefits When you have athletes such as Tom Brady and Lebron James (among hundreds of others) partaking in yoga, maybe...
Fight Workplace Fatigue with Yoga at Work
Yoga at Work Beats Workplace Fatigue As a studio owner and full-time marketing coordinator I feel the struggles of deskwork. I’d much rather be moving...
Beginner Yoga for a Strong Core and Flat Belly
Strong Core and Flat Belly with Yoga If you're anything like me, the idea of doing abdominal crunches for toned abs and a flat belly is...
5 Yoga Moves for Toning Muscles
Muscle Toning Yoga Moves Here we go, the ultimate top 5 calorie busting moves for toning muscles from the all-time pro and friend of DIY Active,...
How Meditation, Breathing, and Yoga Can Improve Your Health
Yoga Can Improve Your Health Do you want to improve your health? Then try yoga. When you practice yoga, you focus on poses, or asana,...
Active Lifestyle in Los Angeles
Active Lifestyle in Los Angeles Los Angeles is always welcoming thousands of people from all over the world for so many reasons. If you are...
Your Complete Guide to the Cobra Pose
Your Complete Guide to the Cobra Pose Let’s admit it that animals are fitter than us - they don’t eat greasy stuff, they don’t binge...
The Many Advantages of Yoga and Pilates
Advantages of Yoga and Pilates The mat matters, even more so now with the rise of meditative fitness. People are turning to yoga and Pilates...
Skip the Gym: How Online Yoga Can Help
How Online Yoga Can Help There are many challenges that can stop people from going to the gym. However, people who do yoga at home...
Effective At Home Yoga Routine: Strength, Balance, Flexibility
Try This At Home Yoga Routine Ever tried at home yoga? Ready to change your fitness routine and try something new? Try this at home...
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Top 5 Ways Running Improves Your Mood and Health
How Does Running Improve Your Health? Noticing improvements in your health and mood after running? If so, why does running make you happier and healthier?...
6 Easy Ideas For Active Holidays With Your Kids
Active Holidays 101 Summer vacation, Labor Day, Thanksgiving, Christmas... the holidays are here or coming quickly. What are we to do to stay active? Check...
Top Deals to Save on Everyday Essentials
Save on Everyday Essentials With the pandemic set in and everybody staying indoors the consumption of groceries, pantry items, cleaning supplies and household goods has...
Top 5 Fitness Gifts to Surprise a Health Junkie
Fitness Gifts They'll Love The holidays will be here before you know it! Wait, what? Trust us, before long you'll be gathering with your family,...
