We know that training hard and participating in regular exercise has a host of health benefits. Not to mention that it can cause considerable changes to our body, making us feel better as a result. Unfortunately, there can be some downsides associated with all this hard work. These are the tips you need to treat sore muscle!
Stress takes its toll on our health in a variety of ways including trouble sleeping, poor digestion, lack of mental focus, low energy levels, and anxiety. It’s clearly a no-brainer that we should try to reduce stress in our lives but that’s often easier than done. Well, have you tried at home yoga? Read The Full Article
Yoga is popular; one study showed that 24 million people were practicing yoga in the US – roughly the same number of people playing golf. People love doing yoga, and a major injury that prevents you from your regular yoga routine can be taxing emotionally and physically. But as your condition improves, here are some ways to ease back into yoga after injury. Read The Full Article
As a studio owner and full-time marketing coordinator I feel the struggles of deskwork. I’d much rather be moving on my mat than sitting behind a desk but, my bank account prefers the latter. So how do you economically incorporate yoga at work? Read The Full Article
Massive amounts of food, constantly being inside and incessant hibernation leaves many of us feeling the winter weight gain. It doesn’t have to be that way… Check out these must try winter exercises to get you up and active! Read The Full Article
Nothing better then eating healthy and exercising for serious results at home, right? Celebrity yoga instructor Kristin McGee’s simple yoga and Pilates workout that can be done in the comfort of your home. Let’s get started! Read The Full Article
Have you heard about yoga poses for back pain? Not only can yoga help you lose weight, it can also help your back. Check out these 4 simple moves that can alleviate pain and help you live a healthier life! Read The Full Article