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5 Yoga Moves for Toning Muscles
Muscle Toning Yoga Moves
Here we go, the ultimate top 5 calorie busting moves for toning muscles from the all-time pro and friend of DIY Active,...
How Meditation, Breathing, and Yoga Can Improve Your Health
Yoga Can Improve Your Health
Do you want to improve your health? Then try yoga. When you practice yoga, you focus on poses, or asana,...
Active Lifestyle in Los Angeles
Active Lifestyle in Los Angeles
Los Angeles is always welcoming thousands of people from all over the world for so many reasons. If you are...
Your Complete Guide to the Cobra Pose
Your Complete Guide to the Cobra Pose
Let’s admit it that animals are fitter than us - they don’t eat greasy stuff, they don’t binge...
The Many Advantages of Yoga and Pilates
Advantages of Yoga and Pilates
The mat matters, even more so now with the rise of meditative fitness. People are turning to yoga and Pilates...
Skip the Gym: How Online Yoga Can Help
How Online Yoga Can Help
There are many challenges that can stop people from going to the gym. However, people who do yoga at home...
Effective At Home Yoga Routine: Strength, Balance, Flexibility
Try This At Home Yoga Routine
Ever tried at home yoga? Ready to change your fitness routine and try something new? Try this at home...
4 Yoga Poses That Will Help You Relax Before Bedtime
Prepare for Bed With These Yoga Poses
Many of us struggle to fall asleep after a hectic, technology-filled day! Our expert stops by to give...
10 Yoga Poses for Non-Flexible People
Yoga Poses for Anyone
Despite the aesthetically astonishing images of people bending their body into elaborate positions, the fascinating Instagram stories of sincere yoga practitioners,...
7 Best Yoga Practices to Do at Your Desk
Yoga For Anywhere
Working behind a desk for multiple hours, five days a week can cause stress and reduce productivity. You might also strain your...
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Tips For Getting the Most Out of Your Squats
Tips For Getting the Most Out of Your Squats
So many people squat in the gym. Many seem to only build up their quads with...
Mother of All Blankets: Do Power Naps Work?
Why Do Power Naps Work?
When we're young, life seems a whole lot easier. Even though your life is relatively stress-free, you have one of...
Recipe: Plantain Chips and Black Bean Dip
Black Bean Dip Recipe
Plantains plus an incredible black bean dip makes for a healthy, fiber-rich snack that will not only fill you up but...
5 Workout Tips to Get the Most Out of Your Exercise Routine
5 Workout Tips to Get the Most Out of Your Exercise Routine
If one of your ultimate goals in life is to be physically fit,...
