Power Salad In A Jar Recipes

salad in a jar recipes

Salad in a Jar Recipe

The thing I like the most about this salad in a jar idea is how the cross-section of colorful ingredients looks when you’re finished layering. Eat right out of the jar or dump into a bowl. The whole salad in a jarring movement is definitely all the rage these days and the best part is that there are endless combinations! Try this awesome salad in a jar recipe out and then create your own! Let us know what you come up with! Serves one.

Salad in a jarLemon Vinaigrette Ingredients

  • ¼ cup lemon juice
  • ½ cup olive oil
  • ½ teaspoon sea salt
  • ¼ teaspoon black pepper

Salad Ingredients

  • ½ cup broccoli florets, chopped
  • ½ cup carrots, grated
  • ¼ cup edamame, cooked
  • 1 small apple, chopped
  • 2 tablespoons dried cranberries
  • 2 tablespoons hemp seeds
  • 2 tablespoons walnuts, chopped
  • 1 cup spinach, chopped
  • 1 cup romaine, chopped

Salad Directions

  1. Whisk all vinaigrette ingredients together.
  2. Pour 3 tablespoons into the bottom of the quart jar.
  3. Layer ingredients into jar in order listed.
  4. Secure lid onto the jar. Store for up to 5 days in the refrigerator.

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Nutritionist at Fresh Balance Nutrition
FreshBalanceNutrition.com helps you to enjoy whole foods to reach a healthy weight, avoid disease, and feel balanced. Jennifer Cohen Katz is a registered dietitian/ nutritionist that lives the same active, healthy lifestyle she recommends to clients. Her knowledge and passion encompass integrative and functional nutrition, sports nutrition, and whole foods cooking.
Jennifer Cohen Katz
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