Power Salad In A Jar Recipes

Salad in a Jar Recipe

The thing I like the most about this salad in a jar idea is how the cross-section of colorful ingredients looks when you’re finished layering. Eat right out of the jar or dump into a bowl. The whole salad in a jarring movement is definitely all the rage these days and the best part is that there are endless combinations! Try this awesome salad in a jar recipe out and then create your own! Let us know what you come up with! Serves one.

Lemon Vinaigrette Ingredients

¼ cup lemon juice
½ cup olive oil
½ teaspoon sea salt
¼ teaspoon black pepper

Salad Ingredients

½ cup broccoli florets, chopped
½ cup carrots, grated
¼ cup edamame, cooked
1 small apple, chopped
2 tablespoons dried cranberries
2 tablespoons hemp seeds
2 tablespoons walnuts, chopped
1 cup spinach, chopped
1 cup romaine, chopped

Salad Directions

Whisk all vinaigrette ingredients together.
Pour 3 tablespoons into the bottom of the quart jar.
Layer ingredients into jar in order listed.
Secure lid onto the jar. Store for up to 5 days in the refrigerator.

Looking for a certain recipe? Special meal? Anything else you can think of?

Let us know and we will make it happen! We love giving you exactly what you want so drop us a line today!

Give this recipe a try and let us know below.

Author
Recent Posts

Jennifer Cohen Katz

Nutritionist at Fresh Balance Nutrition

FreshBalanceNutrition.com helps you to enjoy whole foods to reach a healthy weight, avoid disease, and feel balanced. Jennifer Cohen Katz is a registered dietitian/ nutritionist that lives the same active, healthy lifestyle she recommends to clients. Her knowledge and passion encompass integrative and functional nutrition, sports nutrition, and whole foods cooking.

Latest posts by Jennifer Cohen Katz (see all)