Power Salad In A Jar Recipes

Salad in a Jar Recipe

The thing I like the most about this salad in a jar idea is how the cross-section of colorful ingredients looks when you’re finished layering. Eat right out of the jar or dump into a bowl. The whole salad in a jarring movement is definitely all the rage these days and the best part is that there are endless combinations! Try this awesome salad in a jar recipe out and then create your own! Let us know what you come up with! Serves one.

Lemon Vinaigrette Ingredients

• ¼ cup lemon juice
• ½ cup olive oil
• ½ teaspoon sea salt
• ¼ teaspoon black pepper

Salad Ingredients

• ½ cup broccoli florets, chopped
• ½ cup carrots, grated
• ¼ cup edamame, cooked
• 1 small apple, chopped
• 2 tablespoons dried cranberries
• 2 tablespoons hemp seeds
• 2 tablespoons walnuts, chopped
• 1 cup spinach, chopped
• 1 cup romaine, chopped

Salad Directions

1. Whisk all vinaigrette ingredients together.
2. Pour 3 tablespoons into the bottom of the quart jar.
3. Layer ingredients into jar in order listed.
4. Secure lid onto the jar. Store for up to 5 days in the refrigerator.

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Jennifer Cohen Katz

Nutritionist at Fresh Balance Nutrition

FreshBalanceNutrition.com helps you to enjoy whole foods to reach a healthy weight, avoid disease, and feel balanced. Jennifer Cohen Katz is a registered dietitian/ nutritionist that lives the same active, healthy lifestyle she recommends to clients. Her knowledge and passion encompass integrative and functional nutrition, sports nutrition, and whole foods cooking.

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