What You Need to Know About Branch Chain Amino Acids

Are you thinking of joining the gym? Are you looking for a supplement to help you build muscle? Wilson Supplements are among the top manufacturers of such products. With their branch chain amino acids supplements, you can improve your muscle mass and field performance at the same time.

Branch Chain Amino Acids

Branch chain amino acids, or BCAAs, are essential nutrients obtained from proteins. Read on to discover what you need to know about branched-chain amino acids.

Overview

Your body requires amino acids to build muscle. There are 20 amino acids in total. The body can only manufacture 11, and the rest have to come from your diet or supplements. Of all the remaining nine amino acids, three are vital in maintaining your muscle mass: isoleucine, valine, and leucine.

During exercise, leucine reduces. As such, you need to replace it through your diet so that your body can synthesize proteins and build more muscles. Although you can get all the nine amino acids from food, BCAA supplements are beneficial during exercise.

Leucine is the primary branched-chain amino acid you need to synthesize proteins and prevent muscle catabolism. This will further inhibit the breakdown of muscle tissue.

Besides offering a quick fix for your muscles, here are some benefits of BCAA.

Limit Fatigue. BCAAs can help you reduce the rate at which you tire from exercise. Although factors such as intensity and duration of your workout contribute to this rate, BCAAs can help to restore tryptophan in your brain, which causes you to tire during exercise.

Burn More Fat. BCAA supplements, especially when combined with glutamine, can help you cut weight. The combination helps to reduce excess fat and normalize visceral fat.

Reduce your DOMS. BCAAs can help iron out delayed onset muscle soreness after an intense workout.

Applicable Forms

You can obtain BCAAs from foods such as chicken, eggs, cottage cheese, tinned tuna, and wild salmon.

However, you cannot get these foods all the time. As such, you will need BCAA supplements to fill this gap. BCAA supplements are affordable, easy to carry, take, and digest. BCAA supplements are available in either tablet or powder form.

You can mix BCAA powder with water or any port isolate drink. However, tablets are more comfortable to carry, and you can take them before and after training.

Side Effects

When it comes to the side effects of the BCAA supplement, you have nothing to worry about. All you need to do is to take the supplements as instructed and at the right time.

A dose of 0.015 to 0.025g of BCAA per pound of body weight per hour is efficient. You can increase the dosage up to 4g per hour during exercise.

If you are a vegan, consider checking the ingredients of the BCAA supplement before introducing them to your nutrition plan. Remember to always buy your BCAA supplement from a reputable brand such as Wilson Supplements.

Wrap-Up

Now you know what BCAAs are and how you can use them as a gym and nutrition strategy.