Recipe: Healthy Raspberry Cheesecake

healthy raspberry cheesecake

Healthy Cheesecakes Recipe

Valentines Day is a good excuse to make something special, but that doesn’t mean it can’t be healthy too! Nourish your lover with healthy fats and antioxidants tucked into this little sweet treat – healthy cheesecakes. Makes twelve servings.

Healthy Cheesecakes Ingredients Crust

  • 1cup raw walnuts
  • 1 cup dates, pitted

Ingredients Filling

  • 1 ½ cups raw cashews, soaked in water 4 hours
  • ¼ cup lemon juice
  • cup coconut oil, melted
  • ¾ cup coconut cream, or scoop cream off the top of full-fat coconut milk w/out shaking can
  • ½ cup honey
  • 2 tablespoons cacao nibs
  • ¼ cup raspberries (fresh or frozen)

Healthy Cheesecakes Directions

  1. Crust: Place walnuts in a food processor until the texture is like cornmeal. Add the dates and process until the mixture sticks together when pinched between your fingers.
  2. Filling: Place paper liners in a 12-cup muffin pan. Add 2 tablespoons of crust mixture to each cup. Press into the bottom of the cup. Place in the freezer for 10 minutes.
  3. Blend drained cashews, lemon juice, coconut oil, and honey until smooth. Divide filling between all muffin cups.
  4. Swirl cacao nibs and raspberries into each cheesecake using a toothpick.
  5. Cover with plastic wrap and place in freezer 2 hours or until firm.

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Nutritionist at Fresh Balance Nutrition helps you to enjoy whole foods to reach a healthy weight, avoid disease, and feel balanced. Jennifer Cohen Katz is a registered dietitian/ nutritionist that lives the same active, healthy lifestyle she recommends to clients. Her knowledge and passion encompass integrative and functional nutrition, sports nutrition, and whole foods cooking.
Jennifer Cohen Katz
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