Should You Include CBD in Your Post-Workout Routine?
Are you looking for a way to enhance your post-workout routine? Cannabidiol or CBD products are popular to use as part of workout regimens because of their versatility.
CBD in Your Post-Workout Routine
There is no right or wrong answer when it comes to deciding on when to incorporate it into your workout, but some of its recovery benefits are best felt when you’re ready to relax and recover.
Below are four reasons you should consider incorporating CBD in your post-workout routine.
1. Improves Quality of Sleep
Using CBD as part of your post-workout routine can help optimize your time dedicated to resting and muscle rebuilding. You can get back to working out faster and more efficiently if your body has a productive cool-down period.
Using CBD and melatonin soft gels between the end of your workout and before bed can make it easier for you to fall asleep. Using a dosage that’s right for you will stop inflammation, pain, and muscle aches from keeping you awake at night. A lack of quality or consistent sleep can undo fitness progress or even lead to health issues.
2. Reduces Inflammation and Soreness
Cannabidiol products can be taken before, during, or after workouts, but some athletes prefer to use them after because of their effects as a recovery enhancer. CBD products ease soreness and swelling in the body caused by strain during working out.
Orally consuming CBD immediately after working out can reduce muscle soreness and can have a positive impact on muscle development when it reduces Delayed Onset Muscle Soreness or DOMS.
If you suffer from arthritis or other conditions that cause symptoms of joint swelling or inflammation, but still want to live an active lifestyle, CDB can help reduce these painful symptoms that make it difficult to enjoy exercise.
3. Reduces Pain
CBD is a natural alternative to painkillers. Pain is reduced by stopping pain transmission to the brain and spinal cord. The compound can also decrease inflammatory activity and muscle ache sensitivity, which can begin as soon as the workout starts.
If you experience painful post-workout muscle tension or an injury in the tissue, you might be inclined to grab the muscle relaxers. While they may be incredibly helpful while you recover, they are known to cause depression, dizziness, and sedation.
CBD comes with a much shorter list of potential side effects and is not considered to be addictive, like benzodiazepines.
4. Reduces Anxiety
If you already workout to reduce anxiety, take CBD afterward to prolong the feelings of happiness and relaxation that come from completing a good workout session.
Not only does it reduce feelings of anxiety, but it’s proactive against symptoms of anxiety such as rising blood pressure that might start back up again once you are no longer distracted by your workout. You want to feel good mentally and physically after your workout and are ready to get back to it the next day.
Going back down to a negative emotional state post-workout can increase muscle tension and make it harder for you to relax or go to sleep at night. This will also make it harder for your muscles to properly recover when they are locked in stiff positions. You don’t want to make yourself more sore than necessary.
How you treat your body during the post-workout phase is just as important as how you treat it while lifting weights or running.
Try incorporating CBD products into your post-workout routine to see if you notice a positive difference. Your body will be thankful for the extra care put into feeling relief.