The daily grind can be grueling. We work extended hours and are expected to do more with less time. We adapt to the stress, lack of sleep, and skipped workouts, but this behavior paves the way for some unhealthy trends and habits when it comes to lifestyle.
For people on the go, these habits are a reality, and some lose hope. Although it may sound bleak and irreversible, there are ways for individuals to stay healthy, even if their schedules won’t allow them to hit the gym. Here are some exercises that a person can do in the comfort of their homes.
What better way to celebrate Father’s Day than with a father/son or father/daughter strength workout? Not only is it a great way to reinforce positive lifestyle choices, it’s an opportunity to remind Dad that his family wants him to be around and in good health for many years to come.
Working out, increasing strength and flexibility does not have to take place at a gym. Save yourself the hassle of packing up a gym bag, traveling to the gym, and paying for an expensive membership, and exercise in the comfort of your own home… Here’s some super simple tips to get you started! Read The Full Article
At home fitness can be hard, especially if we are just starting out. For many of us, that means we bust out workouts where ever we can – especially at home! What better way to develop your own program and get killer results then to learn about at home fitness from the actual health professionals out there?
You know our mindset about DIY fitness (love our DIY Nation) so I figured it would be a great time to bring in other at home fitness perspectives as well! We have a pretty amazing article that involves our expert panel of fitness pros to discuss at home fitness. We loved all their answers but you will only find the best of the best below. Check out this at home fitness advice! Read The Full Article
With the increase in obesity related health problems, people are realizing it’s time to get fit and get healthy and this usually involves losing weight and building muscle…both require a lot of dedication. But both can literally occur in your home via kitchen nutrition and these living room exercises! Read The Full Article
We hear myths about home fitness all the time! The gym can be a great place to reach your fitness goals but for some people it just isn’t their cup of tea. From machines to stretching we dive in for a fun article! Read The Full Article
Do you lack the time, money, or energy to make it to the gym tonight? Don’t have equipment at home either? Well the simple answer is to do bodyweight exercises! Not only are these some of the easiest, most basic exercises you can do but they can also be the best. Bodyweight training is ideal! Read The Full Article