back Archives - DIY Active

Best Exercises for a Strong Spine

Best Exercises for a Strong Spine

spine, back, strong, exercise

What’s the Best Way to Get a Strong Spine?

If you are a person who suffers from chronic lower back pain or have recently suffered trauma to your spinal cord or back because of an accident, you will need to do some stretching and therapy to get back to the way you were, pre-trauma. Even sitting at at desk all day or being more sedentary can have a negative effect on your spine and back. Knowing the right way to care for, exercise, and stretch this area will help you to feel better and have more mobility.

Read more

At Home Training Mistakes To Avoid: Pulling Exercises

At Home Training Mistakes To Avoid: Pulling Exercises

Home Training Mistakes Featured

Don’t Overlook These Home Training Mistakes!

In the last article we discussed some home training mistakes and the dangers that improper form can have on at-home push-based workouts. Everything from shoulder pain to back and knee pain was easily avoided by adhering to proper form for basic and effective workouts. Similarly, this article will delve into more DIY workouts that focus on the push movement.
Read The Full Article

Juetta West: Total Body Workout

Juetta West: Total Body Workout

Total Body Workout with Juetta West Featured

Get Your Total Body Workout On!

Ready for an awesome total body workout that you can do in as little as 15 minutes? This expert designed workout by Juetta West – who has been a featured expert on the site before – will get you moving and blasting calories!

Give this total body workout a try and start working out where and when you want!

Read The Full Article

Your Complete Full-Body Exercise Program for Success

Your Complete Full-Body Exercise Program for Success

Get started on this full body exercise program!

Drop Last Year’s Regrets: Let’s get started!

It’s a new year and that can mean a brand new you!

You can take this year by storm and we want to help. No more guesswork or anything like that! Here is a full body, 4 day exercise program that you can do on repeat for a few months to get you into the groove of exercising – the beauty is that this exercise program can be done at home or at the gym!
Read The Full Article

The Blast: Full body workout

The Blast: Full body workout

Full Body Workout

This Full Body Workout is a Blast! 🙂

It’s time to change that workout up!

If you are in need of a full body workout that will blast calories give this difficult – yet rewarding – workout a try. Work along with me as we bust through mountain climbers, struggle with tic-tocs, and get pumped doing pushups!

We will go through 3 full sets with little to no rest between sets – don’t make fun of me if I get winded! 🙂

The Blast: Full Body Workout

Read The Full Article

Need a Workout? Try The AMRAP Workout

Need a Workout? Try The AMRAP Workout

AMRAP Workout diyactive featured

Check out this AMRAP Workout Video!

It’s always a good idea to change-up your workout occasionally in order to keep you engaged and interested. Stagnant workouts lead to stagnant results or dropout completely! Try this workout today and let it revitalize your fitness routine!

The AMRAP workout is based on the AMRAP principle or As Many Reps As Possible. For all of these timed exercises you need to push yourself and perform as many reps as you can possibly do (with proper form) in the time given. For this workout start out with doing each exercise for 30 seconds for a total of 3 sets.
Read The Full Article

At Home Fitness: Health News, Workouts, Recipes, Lifestyle Tips