Friday, September 25, 2020
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Is It Still Possible To Recover From Spinal Cord Injury?

Is It Still Possible To Recover From Spinal Cord Injury? There are approximately 17,730 new spinal cord injury (SCI) cases in the US every year. This means...

Quick Facts About Spinal Stenosis Treatment

Quick Facts About Spinal Stenosis Treatment Spinal stenosis is a decrease in the diameter of the spinal canal. Nerve roots, spinal cord, and blood vessels...

Best Exercises for a Strong Spine

What's the Best Way to Get a Strong Spine? If you are a person who suffers from chronic lower back pain or have recently suffered...

How Yoga Can Relieve Your Back Pain

Reduce Back Pain with Yoga Have you heard about yoga poses for back pain? Not only can yoga help you lose weight, it can also...

At Home Training Mistakes To Avoid: Pulling Exercises

Don't Overlook These Home Training Mistakes In the last article we discussed some home training mistakes and the dangers that improper form can have on...

Juetta West: Back and Chest Workout

Need a Killer Back and Chest Workout? Having a strong back and chest is paramount as we go through our daily lives. From being functionally strong to...

Juetta West: Total Body Workout

Get Your Total Body Workout On Ready for an awesome total body workout that you can do in as little as 15 minutes? This expert...

Your Complete Full-Body Exercise Program for Success

Drop Last Year's Regrets: Let's get started It’s a new year and that can mean a brand new you! You can take this year by storm...

The Blast: Full body workout

This Full Body Workout is a Blast It’s time to change that workout up! If you are in need of a full body workout that will...

Circuit Training: Strength and cardio

Circuits for Incredible Results Circuit training is a time-efficient way to combine both your strength training and cardiovascular exercises into one condense package. Scientists have...

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How to Switch to More Sustainable Night Skincare Routine

Sustainable Night Skincare Routine A sustainable night skincare routine should be one of your considerations to live a green lifestyle. You can continue caring for...

The Negative Effects of Constantly Eating Junk Food

Junk Food Wrecking Your Health? We all succumb to eating junk food - especially when we are on-the-go - and more than likely you know it's bad for you, but just how bad?...

Great Bodyweight Exercises to Do During The Pandemic

Exercises to Do During The Pandemic I know many of our usual workout routines have been disrupted since March. Many still do not feel comfortable...

Why Hundreds of Pro Athletes are Using Hydrogen Water

What is Hydrogen Water? You may not have heard of hydrogen water, but in all likelihood, it won’t be long until you’re seeing it everywhere....