If you are a person who suffers from chronic lower back pain or have recently suffered trauma to your spinal cord or back because of an accident, you will need to do some stretching and therapy to get back to the way you were, pre-trauma. Even sitting at at desk all day or being more sedentary can have a negative effect on your spine and back. Knowing the right way to care for, exercise, and stretch this area will help you to feel better and have more mobility.
Have you heard about yoga poses for back pain? Not only can yoga help you lose weight, it can also help your back. Check out these 4 simple moves that can alleviate pain and help you live a healthier life! Read The Full Article
In the last article we discussed some home training mistakes and the dangers that improper form can have on at-home push-based workouts. Everything from shoulder pain to back and knee pain was easily avoided by adhering to proper form for basic and effective workouts. Similarly, this article will delve into more DIY workouts that focus on the push movement. Read The Full Article
Having a strong back and chest is paramount as we go through our daily lives. From being functionally strong to helping you burn more calories via these large muscle groups, this at-home back and chest workout might be perfect for you!
Ready for an awesome total body workout that you can do in as little as 15 minutes? This expert designed workout by Juetta West – who has been a featured expert on the site before – will get you moving and blasting calories!
Give this total body workout a try and start working out where and when you want!
It’s a new year and that can mean a brand new you!
You can take this year by storm and we want to help. No more guesswork or anything like that! Here is a full body, 4 day exercise program that you can do on repeat for a few months to get you into the groove of exercising – the beauty is that this exercise program can be done at home or at the gym! Read The Full Article
If you are in need of a full body workout that will blast calories give this difficult – yet rewarding – workout a try. Work along with me as we bust through mountain climbers, struggle with tic-tocs, and get pumped doing pushups!
We will go through 3 full sets with little to no rest between sets – don’t make fun of me if I get winded! 🙂
It’s always a good idea to change-up your workout occasionally in order to keep you engaged and interested. Stagnant workouts lead to stagnant results or dropout completely! Try this workout today and let it revitalize your fitness routine!
The AMRAP workout is based on the AMRAP principle or As Many Reps As Possible. For all of these timed exercises you need to push yourself and perform as many reps as you can possibly do (with proper form) in the time given. For this workout, start out with doing each exercise for 30 seconds for a total of 3 sets. Read The Full Article