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Factors That Can Cause You to Have Trouble Sleeping

Factors That Can Cause You to Have Trouble Sleeping

Factors That Can Cause You to Have Trouble Sleeping

Why Do You Have Trouble Sleeping?

As we all know, adequate, quality sleep is crucial to one’s health and wellness. Without a good night’s sleep, you will not be able to fully function throughout the day. When the lack of sleep continues for a long time, you may start experiencing not only physical health problems, but mental and emotional issues as well.

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Make It a Priority: More Sleep Please

Make It a Priority: More Sleep Please

Make It a Priority: More Sleep Please

More Sleep to Your Health

When it comes to being healthy, the majority of us (myself included) mainly focus on nutrition and exercise. We all know that for a healthier life we need to stay active, get the blood pumping every day, and make smart food choices (eat more vegetables and high quality proteins). That combination sets us up nicely but the final piece that people commonly overlook is sleep.
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Wake Up: Beat the Snooze Button

Wake Up: Beat the Snooze Button

Wake Up Sleep Sleepjunkies

Wake Up: 5 more minutes…

It may be the worst sound in the entire world that instantly pisses you off, the alarm clock! Nothing is worse than being cozy in your bed on a cold winter morning and hearing the alarm sound… If you’re like me, you hit the snooze button 4-5 times until you literally have to get up for fear of being late.
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