How To Get the Good Sleep Your Body Needs
Sleep is more important than you might think. What do you think of when you hear the word “sleep”? Do you think of getting those zzz’s at night? Or of a comfy pillow and blanket that you might own?
How to get good sleep
For most people, sleep is a daily activity that we all participate in, after a long day of work. But each year, studies show that sleep is much, much more than that.
In fact, sleep is connected to our weight, our heart health, and our immune system. And knowing its power in our lives has never been more urgent.
Here’s what you need to know.
The Dangers of Sleep Deprivation
We all know the feeling the next day when we don’t sleep well. We’re groggy, we’re out of focus, and we’re lethargic. But that should be no surprise, given the science: sleep is when our mind and body quite literally rebuild.
As our days wear on, we expend a lot of physical and mental energy, through movement and concentration. Sleep is when our brain takes to reactivating those synergies, while the rest of our body juices back up the muscle and tissue that was worn down.
Dreaming, as it turns out, is one of the best mental exercises: it shows that our brain is functioning normally.
So if all of that doesn’t happen on a regular basis, we start to see the effects of it on our bodies. According to experts, sleep deprivation — or not allowing your mind and body to recover in the ways mentioned — can lead to lowered immune systems, a greater chance of diabetes and heart disease, unhealthy weight gain, and mood swings.
In other words: your body is out of sync without sleep, and that has its consequences.
Here’s What You Can Do About It
First, you need to identify what’s keeping you up at night. Anxiety and other mental health issues are known to be factors, as are the foods we eat at night. It’s worth putting aside that coffee and sugar after 6 pm if you can.
It also could be an issue of temperature or comfortability: a room at a naturally cool temperature is the perfect setting for a good night’s sleep.
And then, you have the screens: smartphones and tablets emit certain rays that prevent the brain from effectively shutting down, and can cause insomnia. Avoiding smartphone usage before bed can help you avoid this but CBD can definitely cure insomnia as well.
That lasts thirty minutes before sleep, why not put aside the electronics, and grab a book? Believe us: your brain will thank you.
Try a few experiments, where you switch up your late-night routine, to pinpoint the issues.
Beyond those measures, it’s worth finding a natural sleep supplement that doesn’t rely on chemicals or lab-produced ingredients to put you to sleep. Because why harm your body more when you’re trying to help it?
Sometimes, poor sleep quality, especially if it’s accompanied by certain symptoms, can be caused by a sleeping disorder. Sleep apnea, which afflicts millions of people in the United States, is a chronic condition in which the patient experiences episodes of cessation of breathing, and this can last between 10 seconds and 20 seconds several times per hour during sleep.
People with sleep apnea can wake up with a headache and dry mouth and can be excessively sleepy during the daytime. The most telling symptom is breathing pauses during sleep, which is usually observed by patients’ bedfellows.
As of now, the most effective treatment for sleep apnea is using continuous positive airway pressure (CPAP) therapy through a sleep aid device, such as a CPAP machine and a mask, that delivers a constant flow of air to the patient’s nose, mouth, or both.
Other sleeping disorders, such as insomnia, narcolepsy, and restless leg syndrome, can also severely affect a person’s sleep. Schedule an appointment with a sleep specialist if you suspect you have a sleeping disorder.
The Natural Sleep Supplement That Worked
If you’re looking for a natural sleep supplement that works, the Dream EZ pill should be at the top of your list.
This natural supplement, made by the EZ Lifestyle team, only uses organic and pure ingredients from Brazil — like valerian root, melatonin, chamomile, and lemon balm — that are scientifically proven to calm your body down, into a restful, deep sleep.
It has gotten approval from the FDA and Health Canada, and the company is hyper-transparent about the whole process, which should be a prerequisite of any nutritional purchase.
Thousands of users have attested to the efficacy of the three phases — the calming, healthy sleep, and REM sleep phase — and said that they felt the effects almost immediately.
So what does that mean for you? A more productive, happy, and re-energized day. It means good sleep!