What Happens When You Start Getting Quality Sleep Consistently
Sleep affects our health in so many ways, and still, it’s surprising to see how many people neglect their sleep habits. Sleep has been associated with better memory and cognitive performance, better cardiovascular health, and a lower risk of being diagnosed with a whole variety of disorders.
Start getting quality sleep
This is why sleep should not be taken lightly, and why you should do everything in your power to give your body the rest it so desperately needs.
Here are some of the ways your life will be transformed once you start getting quality sleep on a consistent basis.
You’ll Feel Happier
If you’re suffering from depression or mood swings, then poor sleep habits might be to blame. Next time you get a good night’s sleep, pay attention to the way you feel and interact with the world around you. You’ll feel less anxiety and be more outgoing.
Sleeping plays a major role in balancing your mental state and has also been shown to purge your brain from various toxins. As a matter of fact, one study from Boston University found that the brain flushes out cerebral spinal fluid while you sleep, which could have a direct impact on your mental state.
Losing Weight Will Become Easier
While the correlation between sleep and weight loss is not evident at first glance, the mechanisms behind it are simple. The more you sleep, the less your body produces ghrelin, a hormone responsible for triggering appetite. So, sleep might be the best natural appetite suppressant in the world.
Not only that, but poor sleep also has an effect on your sugar metabolism and insulin production. That means that it could not only affect your ability to lose weight but your risks of developing diabetes as well.
However, that also means that you have to invest in your sleep if you want to get all of the benefits of good sleep.
If you currently have a mattress you’re unsatisfied with or one that is more than seven years old, we strongly suggest you look into buying another one.
There are several highly rated options on the market today, and you can get a great unit for a few hundred dollars sent directly to your door.
Slow Down Aging
Did you know that poor sleep had a direct impact on your genes? As a matter of fact, sleep deprivation causes what is called telomere caps to be damaged, which accelerates the aging process.
On the other hand, an enzyme called telomerase is released during sleep, which repairs damage and could actually help turn back the clock.
You’ll Look and Feel Better
Not only that, but you’ll look better overall if you start getting more sleep. A recent study by the British Medical Journal found that people tend to rate the faces of sleep-deprived people lower than when they were well-rested. They also rated them as less healthy on average.
Not only will you have more processing power and memory, but you’ll also be brimming with energy, which will allow you to get much more done in a day. When you start getting the sleep that you need, you start shifting from merely surviving to thrive.
You’ll be able to set clear goals for yourself and execute them. Sleep can be one of the fastest and easiest ways to significantly improve your quality of life.
Changing your sleep habits could change your life on so many levels. This is why it’s essential that you turn your bad habits around and make good sleep a priority in your life starting today.