At Home Fitness: Fit. Food. Life.
Looking in the mirror, many of us are left with skin that tells the story of a well-spent summer or outdoor escapade. Whether it’s the red, itchy skin on your shoulder or bruises on your knee from a trekking expedition, these sunburns are hard to be ignored.
Many people think that to get in shape, they must hire an expensive professional trainer or invest in some really pricey gear. But everyone can enjoy a morning run on a regular basis. However, some people don’t run because they think it’s a complicated process! Fortunately a morning run is one of the easiest ways to stay fit and there are several DIY tips you can do to ensure an amazing run.
Mobile apps are invading every corner of our lives. With the majority of smartphone users rarely separating from their phones, apps have redefined the way we shop, the way we try to lose weight, and the way we maintain relationships.
Luckily, they have also brought numberless opportunities to diversify our workout. We can use apps to monitor and track our sports-related metrics and benefit from thousands of planned training sessions. But with so many mobile apps on the market, it’s hard to decide which one is the app we seek.
Most homeowners do not have the money or the time to invest in a full gym even if they wanted one. Plus, the average property would struggle to accommodate more than a few large pieces of workout equipment… But it’s possible… Here’s how to make your home a fitness sanctuary!
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No matter who you are, keeping a balanced lifestyle is incredibly important. Ensuring a balance of work, health and family can be a tricky task. When things get too busy, you find that most people drop their fitness and health plans first while tending to allegedly more important work and family issues.
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How can home cleaning affect your health? Well, it’s all listed there on the ingredient label! Check out how home cleaning can affect the health of everyone in your house! Read The Full Article
At home fitness can be hard, especially if we are just starting out. For many of us, that means we bust out workouts where ever we can – especially at home! What better way to develop your own program and get killer results then to learn about at home fitness from the actual health professionals out there?
You know our mindset about DIY fitness (love our DIY Nation) so I figured it would be a great time to bring in other at home fitness perspectives as well! We have a pretty amazing article that involves our expert panel of fitness pros to discuss at home fitness. We loved all their answers but you will only find the best of the best below. Check out this at home fitness advice!
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