Tuesday, June 2, 2020
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Tag: get fit

5 Crunchless Exercises for a Summer Six-Pack

Ditch the Crunches for Your Six-Pack Check out these crunchless exercises you can start doing today (along with a core shredding diet) to start chiseling...

The Best Diet Apps to Try This Year

Best Diet Apps to Try This Year Losing weight is always one of the most popular goals that make it into the list of New...

8 Healthy Calorie Burners Found in Your Kitchen

What We Eat Matters! Here Are Some Healthy Calorie Burners For those of us who wish to lose a few extra pounds (or perhaps a...

What’s the Best Time to Exercise?

Is There a Best Time to Exercise? So you're busting your ass killing your workouts and seeing some results, but would these results be enhanced...

Top Ways to Improve Joint Health You Need to Know

Top Ways to Improve Joint Health Joint pain is caused by a wide variety of underlying conditions. It may be from an injury to cartilage,...

50 Simple Weight Loss and Fitness Tips

Weight Loss and Fitness Tips to Live By Sometimes the little things like these weight loss and fitness tips can add up to big weight...

Getting Ready to Burn: Preparing Your Body for Your Workout

Preparing Your Body for Your Workout You may not give much thought to the different phases of your workout, but each is important to fitness...

5 Tips to Using Protein Powder to Gain Muscle

Using Protein Powder to Gain Muscle Whether you are going for whey, casein or a weight gainer protein powder in order to gain some muscles,...

10 Ways to Enjoy the Water This Summer

Enjoy the Water This Summer Summer and water go hand in hand. Summer brings heat, sunshine, and a desire to jump in the lake. Water...

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Circuit Training During Quarantine

Circuit Training During Quarantine Today we're going to give you some fun circuit style workout ideas that you can do at home with only a...

Dealing with Tight Muscles – Try These 4 Things

Dealing with Tight Muscles - Try These 4 Things If you are feeling stiff, tight, and maybe even in some pain, you are probably dealing...

3 HIITs that Boost Fat Loss and Maintain Muscle

Tone Muscle and Boost Fat Loss with HIITs If you haven't already hopped on the HIIT (high intensity interval training) bandwagon, let's take a moment...

Cycling Nutrition 101: Eating before a ride

The Cycling Nutrition Breakdown Going for a serious ride or are you a serious rider that competes regularly? Either way, you need to be properly...

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