50 Simple Weight Loss and Fitness Tips

50 Simple Weight Loss and Fitness Tips

Weight Loss and Fitness Tips to Live By

Sometimes the little things like these weight loss and fitness tips can add up to big weight loss!

From personal experience, I know that these tips can be very effective at either gaining muscle or helping you lose weight. Try implementing several of these fitness tips to achieve your goals!

Fundamental weight loss and fitness tips

1. Log your workout days
1. Log your workout days
Our first weight loss and fitness tip can provide the motivation you need to keep going! Have a monthly calendar and everytime you miss a day, shade that square bright red.Three glaringly red days in a row will tell you to get your butt in gear! Don’t get three strikes!
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References

Bailey BW, Allen MD,  LeCheminant JD, Tucker LA, Errico WK, Christensen WF, Hill MD (2013) Objectively measured sleep patterns in young adult women and the relationship to adiposity. American Journal of Health Promotion: 131107080257006 DOI: 10.4278/ajhp.121012-QUAN-500.

Jeffery RW, Wing RR, Thorson C, Burton LR (1998) Use of personal trainers and financial incentives to increase exercise in a behavioral weight-loss program. J Con Clin Psych 66: 777.

Lejeune MPGM, Kovacs EMR, Westerterp-Plantenga MS (2003) Effect of capsaicin on substrate oxidation and weight maintenance after modest body-weight loss in human subjects. British Journal of Nutrition 90:651-659.

Wansink B, Kim J (2005) Bad popcorn in big buckets: portion size can influence intake as much as taste. Journal of Nutrition Education and Behavior 37:242-245.

Updated 8/7/2018.

Josh Anderson
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50 Simple Weight Loss and Fitness Tips
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