50 Simple Fitness & Weight Loss Tips

weight loss tips

Weight Loss and Fitness Tips to Live By

Sometimes the little things like these weight loss and fitness tips can add up to big weight loss!

From personal experience, I know that these tips can be very effective at either gaining muscle or helping you lose weight. Try implementing several of these fitness tips to achieve your goals!

Fundamental weight loss and fitness tips

1. Log your workout days
Our first weight loss and fitness tip can provide the motivation you need to keep going! Have a monthly calendar and everytime you miss a day, shade that square bright red.

Three glaringly red days in a row will tell you to get your butt in gear! Don’t get three strikes!
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Jeffery RW, Wing RR, Thorson C, Burton LR (1998) Use of personal trainers and financial incentives to increase exercise in a behavioral weight-loss program. J Con Clin Psych 66: 777.

Lejeune MPGM, Kovacs EMR, Westerterp-Plantenga MS (2003) Effect of capsaicin on substrate oxidation and weight maintenance after modest body-weight loss in human subjects. British Journal of Nutrition 90:651-659.

Wansink B, Kim J (2005) Bad popcorn in big buckets: portion size can influence intake as much as taste. Journal of Nutrition Education and Behavior 37:242-245.

Updated 8/7/2018.

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Josh is the founder of DIY Active - your at home fitness source! He enjoys blending the latest science and expert advice with health practices to help you exercise smarter at home!
Josh Anderson
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50 Simple Fitness & Weight Loss Tips