At Home Fitness: Fit. Food. Life.
Most people have bad habits that they can easily swap out with an alternative that causes much less harm. The truth is that many people simply do not know that some of their less than desirable habits can be switched out for something healthier. That’s where these healthy swaps come in!
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If you’re looking for ways to improve your mental health, you may not have thought about personal writing. As a child you may have kept a diary, but as an adult it can feel harder to keep the practice up. Personal writing can have many positive impacts on you, though, no matter how old you are. Here are 5 ways you can practice writing for yourself, and see improvements to your mental health.
Diet is super important. We know this. But did you know it also impacts how your brain functions? When you’re feeling particularly unfocused or mentally slow, chances are it’s your diet that’s at fault. This article explores the reasons why experience mental fatigue and some dietary changes you can make to clear away that mental fog.
Eating a healthy breakfast can be challenging even when you have the time to slice vegetables, poach eggs, and made a fresh batch of cold brew coffee. When you are busy, however, healthy can fly out the door as fast as you can say “pop tart.”
Nevertheless, eating a healthy breakfast can give you the energy, staying power, and focus that you need to succeed throughout your day. When your tank starts on empty, you will quickly run out of fuel and your work and relationships will suffer the consequences; essentially, eating a healthy breakfast will make the rest of your day that much better.
If you want to start more of your days out on a healthy note, focus on these simple yet effective strategies for enjoying a healthy breakfast even when you have limited time…
You can choose to be healthier. DNA plays a major role in determining healthiness, but genes are not the sole reason for a healthy body. People who are healthy are a result of their everyday choices. Let’s face the truth: our bodies can only combat so many bad choices in a day. So how do you start making good ones?
You start by making little changes in your daily routine.
It isn’t as hard as you think. You don’t need to follow a strict diet or spend long hours at the gym. The following tips will make you healthier and more fit, if followed regularly. There’s no need to start everything all at once. Pick two or three to work on each week to make them a part of your lifestyle. Here are 7 simple ways to start:
The time to start developing healthy habits is right now! Check out how a founder of one of our favorite products is helping role models everywhere develop healthy habits in their children!
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