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Best Exercises for a Strong Spine

Best Exercises for a Strong Spine

spine, back, strong, exercise

What’s the Best Way to Get a Strong Spine?

If you are a person who suffers from chronic lower back pain or have recently suffered trauma to your spinal cord or back because of an accident, you will need to do some stretching and therapy to get back to the way you were, pre-trauma. Even sitting at at desk all day or being more sedentary can have a negative effect on your spine and back. Knowing the right way to care for, exercise, and stretch this area will help you to feel better and have more mobility.

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Recovery Tips for Sore Legs

Recovery Tips for Sore Legs

running, recovery

How to Avoid Sore Legs

It’s no secret that running is one of the best exercises. It’s cheap and easy to get started, and it is a great way to get your heart pumping, muscles engaged, and burn calories. There’s no feeling quite like lacing up your sneakers and hitting the trail, or finishing that 5k you’ve been prepping for. That is, until you wake up the next day after an intense run and can barely move. Unfortunately, muscle soreness and running tend to go hand in hand. Instead of suffering through the pain for the next couple of days, take a look at these runner’s secrets to help combat sore legs after a big run.

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