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Tag: running
Proper Running Mechanics: Run Smarter
Proper Running Mechanics: Run Smarter In these quarantine times, people are running more than ever. Because of this, we wanted to write about proper running...
Want to Run a 5K? You Ready?
Run a 5K: Change your routine up Working out or exercising doesn't have to always take place in your local gym or even in your...
Distance Running: How Can I Run Longer and Farther?
How Can I Run Longer and Farther? When the weather turns south, we normally head indoors to the treadmill. Doesn't it seem like you can kill...
What Do I Need to Start Running?
What Do I Need to Start Running? You know that running is in fashion and you only see benefits in its practice: it improves your...
The Dual Effect: Why Biking and Running Should Marry
Why Biking and Running Should Marry Cycling and running are both popular activities that are enjoyed by different people all around the world. Both of...
How Your Running Surface Drastically Affects Your Body
Running Surface Makes a Difference If you’re looking to get into shape, maintain a decent level of fitness, or keep your heart, lungs and other...
Top 5 Reasons Dogs Make the Best Running Buddy
Your Best Running Buddy? Generally, you're naturally an exercise person or you're just not. These classifications are not a fixed state, sometimes those of us...
Nutrition Tips For Runners Travelling For A Race
Nutrition Tips For Runners It’s easy enough to stick to a meal plan or diet regimen when we are training for a race in the...
Fuel Your Run with Nuts as a Go-to Snack
Fuel Your Run with this Go-to Snack The get-up-and-go doesn't come easily to me in the morning, not like hitting the snooze button — which...
Can Running Give You a Bubble Butt?
Does Running Give You a Bubble Butt? If you are hoping to get a shapely rear, there is a chance that you may be wondering...
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4 Reasons Workout Shoes Will Improve Your Results
Need New Workout Shoes? When it comes to working out, results matter, which is why people invest in things that help improve their workout experience...
The Types of Physiotherapy Techniques You Can Choose From
Types of Physiotherapy Techniques Every person has a different body structure and responds to pain and muscle sprains differently! You might move similar to others,...
4 Ways to Promote Healthy Posture At Work
Healthy Posture At Work If you have to sit at a desk for forty hours a week, there's no doubt that you'll feel discomfort in...
9 Assisted Living Facility Warning Signs
Assisted Living Facility Warning Signs It is possible that you have taken all steps to choose a suitable assisted living facility for your family member...
