Monday, October 19, 2020
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Tag: wellness

Can Music Improve Your Overall Health?

Find Out How Can Music Improve Your Overall Health We put a lot of effort behind the pursuit of “healthier.” Things like physical activity, mindfulness,...

What are the Health Benefits of CBD?

Health Benefits of CBD Cannabidiol, or CBD, is one of the active chemical compounds in the Cannabis Sativa plant. Unlike other active components, CBD does...

Best Lifestyle Practices for Wellbeing During COVID-19 by Ram Duriseti

Best Lifestyle Practices for Wellbeing During COVID-19 The majority of people have replaced their ambitions and goals for 2020 with one vital objective: to live...

7 Fitness Questions Answered by the Expert Michal Okmianski

Your Fitness Questions Answered We always love hearing the answers to fitness questions from the health and wellness experts out there. Michal Okmianski is definitely...

Self-Care Improves Life for Your Friends and Family

Caring for Yourself Is Good for Everyone In my life coaching practice, I work with clients on self-care regularly. I have yet to find anyone...

Symptoms of Addiction: How to recognize an alcoholic?

Symptoms of Addiction Alcoholism, like other addictions, manifests itself in a rather subjective way and at first is difficult to assess not only by outsiders,...

The Importance of Staying Fit During COVID-19

Staying Fit During COVID-19 People all over the world are suffering from the new virus, COVID-19. In this critical situation, all we need to do...

Top Tips for Understanding Different Critical Wellness Dimensions

Understanding Different Critical Wellness Dimensions Although most people relate wellness to physical health, it is much more than that. Wellness emanates from the holistic integration...

8 Ways to Get Healthy Right Now!

Trying to Get Healthy? Try These 8 Tips Today! I get asked this all the time: What is the secret to health? My answer: There...

How to Protect Your Feet During Cardio Workouts

Protect Your Feet During Cardio Workouts Unlike weightlifting and ab routines, you rely on your feet heavily during cardio workouts. Even if your feet are...

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Are Weighted Vests Effective for Training?

Weighted Vests Effective or Not? Some people might want to take the efficiency of their muscle training to a whole new level, but are stuck...

Diet and Lifestyle Tips for Adolescents During COVID-19

Help Adolescents During COVID-19 Adolescence is a difficult time for kids to handle both physically and emotionally. The coronavirus pandemic has added additional challenges in...

How Weight Training Changes a Woman’s Body

Does Weight Training Changes a Woman's Body? So, you are a woman looking to start training, have heard a thing or two about strength training,...

Essential Supplements for Building Muscle

Essential Supplements for Building Muscle Everyone has different motivations for heading to the gym. However, one of the most common reasons is to build muscle....