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Travel Wellness: How to Stay Healthy On Your Adventures

Travel Wellness: Stay Healthy Your Adventures

Sticking to our everyday workout routine and staying healthy is not that difficult when we are at home. We know exactly when we are going to exercise, what we will eat and when we will take a break. However, when we are on the road we use the whole trip as a type of excuse to cheat.
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Long-lasting Aerobic Training and Testosterone Levels in Men

Aerobic Training and Testosterone

One of the physiological systems of the body, which is extremely sensitive to the stress associated with systematically performing physical exercises is the endocrine system. An increasing number of scientific studies indicate that frequent and long-lasting endurance efforts can contribute to a significant adverse effect on the male hormonal balance.
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5 Ways to Beat Pre and Post Holiday Stress

Beat Holiday Stress

The holidays represent something of a conundrum for many. On the one hand, they are often full of parties and celebrations, get-togethers with old friends and family near and far, but they can also create a great deal of stress. Sometimes, the best parts of the holiday season for one person can actually be hell for another.
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How to Make a Difference: Nurture Dreams And Young Minds

How to Make a Difference

Childhood is one of the most beautiful stages of life. A child is simply full of energy and spreads joy and laughter wherever he/she goes to. He does not have to worry about problems or manage stress, all he/she has to do is play and learn with baby steps forward. However, childhood isn’t such a pleasant experience for the less fortunate children whose parents are incapable of treating them the right way.

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5 Things You Should Know About Healthcare In 2019

Healthcare In 2019

With the evolution of the healthcare industry, many things are expected to change in 2019. Reviews show that medical insurance plans that include various plans reviewed by Leverage RX will be on the rise. The healthcare systems will adopt modern technology to ensure excellent medical care is given.
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Workplace Wellness Powered by Tech-Based Health

Tech-Based Health Programs in the Workplace

The “fitness crazes” of the 80’s and 90’s have morphed into an emphasis on overall health and wellness in the 21st century. Where once emphasis was placed solely on the importance of restricting your calories, now we know that the types of food you eat are more important than just the calories they contain.

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