wellness Archives - DIY Active

5 Ways to Diet Without Even Trying

5 Ways to Diet Without Even Trying

diet, nutrition, wellness, lifestyle

Take Control of Your Diet Without Much Effort

Dieting is a laborious and often anxiety-ridden process spent wringing our hands over every calorie that we ingest. And articles about dieting are usually even worse. Rather than offering any kind of encouraging advice, they tend to focus on the all the things we shouldn’t do, rather than the things that we should. This kind of negative advice gets you nowhere. Nine times out of ten, you make drastic, unsustainable changes to your diet that you renege on after a month. Here are five ways to diet without even trying—the trick is, you’ll be embracing a lifestyle that’s diet-friendly, rather than trying to live like some sort of carbohydrate-restrictive monk.

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6 Surprising Health Benefits of Broccoli Sprouts

6 Surprising Health Benefits of Broccoli Sprouts

broccoli sprouts, nutrition, wellness, health

Broccoli Sprouts Are Incredibly Good for You

Broccoli sprouts are three- to four-day-old broccoli plants. Despite being so “young,” these little sprouts can be more beneficial than whole broccoli. For instance, broccoli sprouts contain 10-100 times the amount of chemo-protective compounds found in regular or mature broccoli. They fit perfectly into a healthy lifestyle and help you improve the overall quality of life. If you’re dealing with some health condition or want to prevent various illnesses, broccoli sprouts can help you out.

So, what can broccoli sprouts do for you? Scroll down to see their amazing health benefits.

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Recipe: Shrimp in Curry Sauce with Rice

Recipe: Shrimp in Curry Sauce with Rice

shrimp curry, food, nutrition

Shrimp in Curry Sauce with Rice Recipe:

Shrimp in curry sauce with rice makes for an easy-to-cook meal. Shrimp is well-loved around the world not only for being delicious and nutritious; it’s also very popular among cooks because it is so easy to prepare. It only takes about 4 to 5 minutes to cook shrimp on a stove top.

In fact, you will be surprised to learn that cooking shrimp curry isn’t that difficult as it seems. Shrimp in curry sauce with rice would only take you 15 to 20 minutes. It can be a very flavorful and satisfying lunch or dinner, even if you are in a hurry.

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How Your Diet Can Help You Overcome Mental Fog

How Your Diet Can Help You Overcome Mental Fog

mental fog, wellness, focus, lifestyle

Sharpen Your Brain By Changing Your Diet

Diet is super important. We know this. But did you know it also impacts how your brain functions? When you’re feeling particularly unfocused or mentally slow, chances are it’s your diet that’s at fault. This article explores the reasons why experience mental fatigue and some dietary changes you can make to clear away that mental fog.

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7 Simple Choices Healthy People Make Every Day to Stay Fit

7 Simple Choices Healthy People Make Every Day to Stay Fit

health, choice, positivity

Choose Healthiness Daily

You can choose to be healthier. DNA plays a major role in determining healthiness, but genes are not the sole reason for a healthy body. People who are healthy are a result of their everyday choices. Let’s face the truth: our bodies can only combat so many bad choices in a day. So how do you start making good ones?

You start by making little changes in your daily routine.

It isn’t as hard as you think. You don’t need to follow a strict diet or spend long hours at the gym. The following tips will make you healthier and more fit, if followed regularly. There’s no need to start everything all at once. Pick two or three to work on each week to make them a part of your lifestyle. Here are 7 simple ways to start:

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The Road to Recovery: 5 Things to Think About After a Major Injury

The Road to Recovery: 5 Things to Think About After a Major Injury

recovery, rehab, rehabilitation, physiotherapy, injury

Injuries Can Happen at Any Time. What Do You Need to Know If You Get Hurt?

If you have been hurt, you could have a long road to recovery ahead.  Whether it happened in a car accident, while playing sports or on the job, any injury takes time to heal. Fortunately, there are steps that you can take  to make your recovery an easier process. Here are some things that you should be aware of after suffering a major injury.

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Mindful Eating Is the Game Changer You Need

Mindful Eating Is the Game Changer You Need

mindful eating

Up Your Food Game

No matter what your goals are when it comes to eating, your relationship with food, or your body, mindful eating should be #1 on the list. Not only will you notice an impact in the choices you make when you eat, but you will also discover a whole new level of engagement in your daily routine. Check out the full article below.

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