1 in 6 US adults suffer from mental illness. Minor problems like stress and anxiety plague more people than ever before. Suicide rates are climbing, billions of dollars are being spent, and millions of lives are affected because of poor mental health.
Many factors are responsible for your mental wellness, but lack of physical activity plays a huge role. Research confirms that physical activity can have a positive impact on your mental health. The easiest way to reap the rewards of exercise is to add running to your daily routine.
Let’s see how running will boost your brain function and mental well-being.
The Importance of Loving Yourself Through Your Fitness Journey
Your body is the only one you get. The journey through fitness will certainly have its ups and downs, successes and frustrations, but it’s important to have body appreciation through it all. Diet and exercise are important, but so is some body-positive talk. Here’s how to be better at it.
Kidney stones can be an excruciating and frustrating medical condition that affects more than half a million people every year, according to the National Kidney Foundation. Many people who suffer from kidney stones end up visiting the emergency room due to the pain associated with the condition.
We Still Have a Ways to Go in Our Fight Against Obesity
We have acknowledged the issue of obesity as a society, but have yet to make progress in fighting it. How is that possible? This article explores the factors that make obesity so prevalent in our society and what we can do about it.
Arthritis may be one of the most unpleasant diseases to affect the human body. The condition causes the breakdown of cartilage that supports joints. This leads to bones grinding against each other during movement. The condition can cause painful inflammation and even acute pain in affected joints.
While treatment options are available to assist patients experiencing these symptoms, arthritis is considered incurable. A new study, however, has offered some insight into preventing the dreadful symptoms of arthritis by consuming approximately five prunes daily. Let’s take a closer look at what arthritis is, how it affects people, and how this new study offers hope to individuals suffering from arthritis symptoms.
Use Your 5th Chakra to Improve Your Communication Skills
The word ‘chakra’ in Sanskrit refers to a spinning sphere emanating certain bio-energetic activity from the spinal cord of the body. Our body is comprised of seven wheels, or chakras, that emerge out from the base of the spine and often correlate with each other. The chakra system is considered highly dynamic.
The chakras are often denoted as the spiritual realm as it is only through them that the flow of high frequency energy is maintained. The way the chakras help our body, mind, and soul to build a momentum is incredible. As a result of which, our mind is master of the material possessions around us.
Good mental health is just as important as physical health, and the two are part of each other. By now, we know how damaging stress can be to the body. As we go through the stresses of everyday life, there can be times when we fall apart. We simply lose it and plummet into depression, anxiety, fear, and even pain conditions such as fibromyalgia. It feels hopeless. Perhaps there is another natural alternative to pharmaceuticals after all? Read The Full Article