5 Exercises You Can Do at Your Desk

Eileen O-Shanassy DIY Workouts May 19, 2017June 12, 2017desk, lifestyle, sitting, standing, stretchin, work

Want exercises you can do at your desk?

When you’re required to work at your desk for long periods of time, back, shoulder, and neck pain can constantly plague you. Check out these 5 exercises you can do at your desk to stay in shape and limber!
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How Does Health Impact Workplace Productivity?

Josh Anderson DIY Lifestyle, Wellness December 21, 2016November 12, 2017health, productivity, work 0 Comment

Health and Workplace Productivity

A motivated employee is a productive employee, and so companies stock their human resources arsenals with all sorts of motivational tools: raises, bonuses, sales contests, peer recognition programs, gift card giveaways…etc. But the question is, can that actually improve workplace productivity?

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Sitting Exercises: Staying Fit at Work

Josh Anderson Fitness Must Reads May 4, 2016June 9, 2017exercise, office, work 0 Comment

Looking for Some Simple Sitting Exercises?

For the office workers out there (which is a heck of a lot of us), you’re constantly sitting working away. There is nothing wrong with that, but sometimes that can have negative health effects. From belly bulge to tight muscles, we need some easy workouts and ways to get up and get active while at work for 8+ hours! Read up on these exclusive sitting exercises!
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Incorporate Fitness Into Your Workday

Courtney Hughes On-the-Go September 10, 2015July 5, 2017fitness, work 0 Comment

Fitness No Matter Where You Are!

Whether you are at-home, at the office or on-the-go, it’s important to incorporate fitness into your workday. That’s what the D.I.Y. Nation lifestyle is all about – exercise/nutrition where and when you can to stay healthy! Try these tips today!
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