When you’re required to work at your desk for long periods of time, back, shoulder, and neck pain can constantly plague you. Check out these 5 exercises you can do at your desk to stay in shape and limber! Read The Full Article
A motivated employee is a productive employee, and so companies stock their human resources arsenals with all sorts of motivational tools: raises, bonuses, sales contests, peer recognition programs, gift card giveaways…etc. But the question is, can that actually improve workplace productivity?
For the office workers out there (which is a heck of a lot of us), you’re constantly sitting working away. There is nothing wrong with that, but sometimes that can have negative health effects. From belly bulge to tight muscles, we need some easy workouts and ways to get up and get active while at work for 8+ hours! Read up on these exclusive sitting exercises! Read The Full Article
Whether you are at-home, at the office or on-the-go, it’s important to incorporate fitness into your workday. That’s what the D.I.Y. Nation lifestyle is all about – exercise/nutrition where and when you can to stay healthy! Try these tips today! Read The Full Article