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10 Underrated Exercises You Should Be Doing

10 Underrated Exercises You Should Be Doing

10 Underrated Exercises You Should Be Doing

Most Underrated Exercises?

In and recent article we discussed some of the least effective, overrated exercises that everyone and their brother seem to be doing (think bicep curls: “1001…1002…1003…I don’t know if you heard me counting. I did over a thousand“). But aren’t there some exercises that we should be doing but aren’t?

What about some of the less popular, underrated exercises that are needed in our fitness routine? When it comes to these underutilized exercises, a lot of it comes back to the fact that these muscles aren’t the “sexy” muscles, meaning they aren’t the biceps or the abdominals or even the pectorals. These underrated exercises usually work the muscles that counter these “sexy” muscles or are the muscles we don’t see but are vitally important.
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Increasing Your Metabolic Afterburn

Increasing Your Metabolic Afterburn

Increasing Your Metabolic Afterburn EPOC

Crank Up Your Metabolism with the Afterburn

Afterburn effect or EPOC (Excess Post-Exercise Oxygen Consumption), you’ve probably heard of it. Simply put, a high intensity workout will cause you to burn a large amount of calories post-exercise: aka the afterburn. This sounds too good to be true, is there evidence it actually occurs?
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