Top 10 Herbs and Spices to Boost Your Health
A healthy diet is among the most important factors when it comes to being healthy. When we speak of eating healthily, we usually refer to healthy foods, such as fruit, vegetables, nuts, seeds, nut oils, and similar. However, there are a few others like herbs and spices.
Tools to boost your health
The truth is that many of us aren’t aware of the importance that herbs and spices have on our health. For instance, ashwagandha can help fight infections and boost your immunity and turmeric can help fight free radicals due to its antioxidant properties.
There are many other herbs and spices that you should use to boost your health and improve your overall wellbeing. Here are the top 10 of them.
Ginger is probably one of the best known natural remedies. It’s used for different health conditions and for improving your overall wellbeing. It is believed that is can treat nausea, reduce pain, and reduce inflammation due to its anti-inflammatory properties.
Moreover, it is a great immune booster that supports the function of your immune system. Also, ginger helps lose weight, when combined with mint, lemon, and cucumber to create the well-known detox water.
Turmeric is a powerful antioxidant that helps fight various health conditions due to containing curcumin.
As it’s known, curcumin helps fight oxidative damage and free radicals and boosting your body’s antioxidant enzymes. It also has powerful anti-inflammatory properties which help fight inflammation caused by diseases.
It is believed that it can help with several health conditions, including diabetes, Alzheimer’s disease, reduce the risk of heart disease, and relieve arthritis among the others.
Ashwagandha is an ancient herb that has been used for over 3 millennia in ayurvedic medicine. According to what is known, it can improve heart health by reducing bad cholesterol, triglycerides, and blood sugar levels.
Moreover, it can help reduce stress and anxiety and the symptoms of depression, improve fertility, fight infections, and increase your strength.
4. Holy Basil
The holy basil is another herb in the row due to its anti-bacterial properties. It is known to prevent the growth of various types of bacteria, molds, and yeasts. It can also boost the immune system by increasing certain immune cells in the blood.
Moreover, it can reduce blood sugar levels and help treat anxiety disorders. However, more research is needed to prove that.
Cinnamon, not only it tastes good and gives coffee and cocoa taste a mouth-filling taste, but it’s also healthy. It contains cinnamaldehyde, a compound that is responsible for the health benefits of this spice.
According to what is known, cinnamon is a powerful antioxidant that helps fight inflammation. It can also lower bad cholesterol, triglycerides, and blood sugar levels.
If you don’t like eating it fresh or cooked, you can use it as a spice in your meals. Although many people don’t like it because of its smell, garlic is one of the healthiest spices due to its compound called allicin.
It is known to help fight cold and infections, lower bad cholesterol, and lower blood pressure.
Rosemary is the herb you need if you want to improve your cardiovascular health. It’s because it can prevent damage to the blood vessels and support your cardiovascular system.
It can also help with your memory, indigestion, and reduce joint pain if applied on the skin. Moreover, its active compound, carnosol, is believed to prevent the spread of cancer.
Usally used in salads and as a garnish in meals, parsley is very beneficial to your health. Due to being rich in antioxidants, vitamins A and C, and apigenin, this herb may prevent the growth of cancer cells.
Additionally, it can benefit your heart health by reducing high blood pressure.
Oregano is probably one of the most used spices due to its specific flavor. It’s used in baked goods and lots of meals. But oregano is much more than a spice. It’s a nutrient-dense spice containing vitamins A, C, E, and K, calcium, magnesium, potassium, folate, and fiber.
Apart from being rich in vitamins, minerals, and other nutrients, oregano also possesses antibacterial, antifungal, anti-inflammatory, and antiviral properties. Due to them, it can help treat different bacteria, such as Escherichia Coli, Salmonella, Listeria, and similar.
Also, it can help relieve the symptoms of upper respiratory infections. Additionally, due to being rich in antioxidants, oregano is a powerful herb that fights against infections and cancer.
10. Valerian Root
The last, but not less healthy herb or spice on our list is the valerian root. Mostly known for its calming effect, valerian is usually used for treating insomnia and other sleep disorders.
It is also used to reduce anxiety and stress. However, more research needs to be done to prove this.
This list is just the beginning! There are many other herbs and spices that you can use to boost your health.