Want Some Paleo Diet Tips for Beginners?
The Paleo diet is all the rage these days. Ever thought about eating more naturally? Try these easy-to-follow Paleo diet tips to help you get started! These tips are a great way to help you eat naturally and be healthy!
Try These Paleo Diet Tips
It’s hard to ignore the recent buzz about The Paleo Diet™. Paleo cookbooks line the walls of bookstores, and Paleo-friendly foods have popped up in grocery stores throughout the world.
The Paleo Diet™ draws on the simple principles of hunting and gathering that originated during the Paleolithic era.
Stop for a minute and wonder, what would a caveman eat?
Berries, nuts, the meat of wild animals, and fish. What about wine and cheese? Those are a no-no with this diet because the agrarian culture hadn’t come into being yet.
The buzz is justified, as the dietary sacrifices have proven to produce a number of benefits, including reducing inflammation, and helping people trim inches from their waistlines.
These positive results become more and more apparent as you stick to the diet and decrease your intake of wheat flour, sugar, and other refined ingredients.
As a result, the human body naturally starts to burn excess fat. Other perks include:
- Clear skin
- Improved digestion
- Increased iron intake
- Weight loss
It might seem like a lot to take in, but don’t worry.
One of the most appealing things about a Paleo lifestyle is its simplicity.
If you start with these easy steps, you’ll be a pro at Paleo in no time.
1. Eliminate the Outliers
Don’t look now, but your fridge and cabinets are probably packed with things that don’t jibe with The Paleo Diet™. Perhaps it’s just some bagels or oatmeal you like to munch on in the morning before work. Unfortunately, grains aren’t part of this dietary regimen.
As a rule of thumb, eliminate anything that contains artificial ingredients.
You can invite some friends and throw a Paleo party to clean out the processed foods in your home and try different recipes as you transition to your new eating habits. Donate the extra food to a local pantry, or cook them and give the dish to your co-workers.
Here’s a quick rundown of some of the foods that are off-limits with The Paleo Diet™:
- Hydrogenated oils
2. Back to the Basics
Now that your pantry has been rid of artificial ingredients and processed foods, it’s time to stock up on some Paleo staples.
At first glance, it might seem as though your options are limited. Au contraire; there are hundreds of foods that Paleo dieters can still eat.
As you browse the aisles, pick up vegetables, fruits, and raw nuts that you can whip up into a salad or an on-the-go snack. As with most Paleo-approved eats, their simplicity makes them versatile.
This list includes some of the many vitamins and antioxidant-rich foods you can eat as part of this revolutionary “cavewoman diet.” Feel free to use a cookbook or online recipe forum for new dishes, and experiment with some of your favorites.
- Spinach, romaine lettuce
- Cruciferous veggies
- Macadamia nuts
- Pumpkin seeds
- Lean proteins
When cooking, substitute coconut oil and olive oil for hydrogenated oils. Instead of margarine, coat pans with ghee, and sweeten snacks with honey, not refined sugar.
3. Take it Easy
The Paleo Diet™ requires you to unlearn bad eating habits that humans developed ages ago.
Considering this, it’s not realistic to expect potato chip and cookie cravings to disappear overnight, or even after a couple of weeks.
Dietitians recommend avoiding an all-or-nothing approach. Instead, be patient with yourself as you phase out artificial ingredients and opt for unprocessed items.
Meat eaters may find it costly to buy grass-fed beef or to ditch their weekend pizza splurge. That’s totally OK. If you accidentally eat something that has artificial ingredients, it’s not the end of the world. Pay attention to how your body feels afterward, and steer clear of any “cheat” snacks that give you adverse symptoms.
Over time, you’ll become more accustomed to Paleo cuisine, and less likely to reach for pre-made munchies.
The Paleo Diet™ can be easy to integrate into a busy lifestyle if you follow the Paleo diet tips listed above.
There are also plenty of resources online that offer Paleo-friendly snacks, and cookbooks with diverse recipes that are simple to make and tasty to eat.