Better Recovery with Vegan Smoothies
Many people are looking for a way to make their workouts more effective. This has led to research that shows the benefits of a good pre-workout smoothie. It gives you the energy you need to complete the workout and gives your muscles the nutrients they need to achieve peak performance.
Vegan Smoothies For Better Recovery
However, many people also believe that you should try drinking a post-workout smoothie to give your body the nutrients it needs to have a good recovery. Sadly though, not all online health advice can be trusted, so you might be skeptical about this claim.
That’s why we’re going to look critically at the science which underpins it, to see if drinking a post-workout smoothie really can enhance your recovery.
Muscle Recovery Period
Let’s start by discussing what the recovery period is and why it is important.
During a workout, you do a lot of damage to your muscles, tearing them. This is why the recovery period is so important. It gives your muscles time to heal and grow stronger. It also allows your muscles to replace the nutrients that they lost during the workout.
There are two main types of nutrients that you should be focusing on consuming to aid your post-workout recovery, these are protein and carbohydrates. Protein is used by your muscles during exercise. After the workout, protein is used to help your body build new muscle tissue.
So, you should try to top up your protein levels post-workout. You should also try to eat carbohydrates after exercise. This will help your body create glycogen, which is an important source of energy.
Because you’ll burn more energy than protein it’s recommended that you should consume a 3:1 ratio of carbohydrates to protein post-workout. So, science shows the benefits of consuming nutrients after a workout but is a smoothie better than simply eating foods that contain these nutrients?
Why Vegan Smoothies Work
To see whether a vegan smoothie can help you improve your recovery we need to find the difference between making a smoothie and simply eating whole fruits.
One of the biggest differences is how easy it is for your body to absorb the nutrients. When you make a smoothie, it’s already broken down. In contrast, when you eat whole foods it takes longer for the cell walls to break down and takes longer for your body to digest the nutrients.
In addition, smoothies are faster to consume, it usually only takes a few minutes to make and drink a smoothie. In contrast, eating various whole fruits could take around 10 to 15 minutes. Another benefit is that smoothies can help you re-hydrate any fluids that you might have lost during the workout.
So, it appears the smoothies might have some benefits over eating whole fruits but there is still one important question to answer before you buy a blender (for instance, personal ones for a one-cup drink like these. That’s whether you need any vegan foods to create an effective post-workout smoothie.
Are Vegan Smoothies Healthy?
To determine whether a vegan smoothie is healthy, you need to consider whether you can get the nutrients you need from only vegan food. Food is vegan if it doesn’t contain meat or any other animal product. There are many fruits that contain carbohydrates.
For example; oats, bananas, potatoes, and beetroots are all high in carbohydrates. The other important nutrient is proteins. Some high protein fruits and vegetables include; prunes, cherries, apricots, and raisins.
In addition, these fruits will contain many other additional beneficial nutrients. So, it is possible for you to create a healthy vegan smoothie that will give you the nutrients that you need.
Now that we know vegan smoothies are scientifically effective, let’s look at some other benefits that these smoothies may provide.
First, they are quick and effective, making it easy for you to fit them into your routine. In addition, they allow you to combine a wide variety of fruits and vegetables, so you can get a wide array of vitamins and minerals. Finally, it has a few benefits over juice, a popular alternative.
For example, smoothies contain a lot more fiber than juicers. Juicers may also contain a lot more sugar than smoothies. This can lead to higher blood sugar, which can cause health concerns such as high blood pressure.
Many people are looking for ways that they can improve their workout effectiveness. One of the best ways of doing this is by improving your recovery, where your body rebuilds your muscles to be stronger.
This has led to a lot of people trying new techniques, some of which may be ineffective.
We looked at whether vegan smoothies are an effective way of getting the nutrients you need to recover after a workout.
Based on the science that we discussed you can get many benefits from having a vegan smoothie after a workout. So, incorporate smoothies into your exercise routine and experience these benefits for yourself today.
Disclosure: In the spirit of full disclosure, DIYactive.com may be compensated in exchange for featured placement of certain reviews or your clicking on links posted on this website.