Practicing Meditation During COVID-19
2020 was been a year of stress and anxiety! You can blame the COVID-19 pandemic outbreak that has caused personal, professional, economic and medical hazards. The community transmissions are still on, and no one knows when the pandemic be over.
Pandemic health: practicing meditation
People are gradually getting used to the “new normal” by using masks, sanitizers and following the social distancing norms.
However, all of this has resulted in mass nervousness and stress. Hence, it has become all the more imperative to practice meditation now. Here’s why practicing meditation right now is so important!
Brian C Jensen on the practice of meditation to bring down pandemic stress
Meditation is one of the best ways to relieve stress for everyone. It is one of the age-old techniques that can get combined with many wellness and spiritual practice.
Brian C Jensen says it is necessary to add meditation as a part of one’s wellness routine to manage stress better. Recently, people are getting thrown off by emotional stress. During these moments, people can opt-in for meditation that acts as a quick-fix stress reliever.
It helps to reverse the body’s stress response effectively and allows a person to relax. Meditation can also help people to eat healthily and even lose weight.
When you meditate, you sit in a relaxed position and aim to clear the mind. Alternatively, you can also clear your mind of other thoughts and focus on a single idea.
Today, holistic healers and life coaches suggest that people choose a specific sound and chant the same to meditate. The use of the “OM” chant is a widespread practice that has proven beneficial for many.
During meditation, the mind gradually starts to observe every thought that arises in a non-reactive manner. As you practice meditation regularly, you will be able to choose your thoughts successfully.
Hence, if you start to meditate during this pandemic phase, you can switch from stressful feelings to positive ones.
You will no longer be concentrating on the scary news updates and follow the life-supporting ways to keep yourself and your loved ones safe.
It has become essential to boost the immune system. Meditation can have a positive influence on the immune system.
Meditating during the pandemic
People need to get into the practice of meditation. It would be best if you had kept 20 minutes aside every day to meditate and ensure that no one disturbs you during that time. However, meditation sessions can last for any length of time. However, it is an excellent habit to start with meditating for 15 to 20 minutes.
You can arrange a separate space in your room for meditation. It is an excellent practice to light a candle and meditate. You can keep gazing at the flame and focus on your breath.
Gradually, you can close your eyes and get into a meditative state. It is also an excellent practice to maintain a journal after your meditation.
Today, it is essential than ever to relax the body and mind. Else, the pandemic stress will create palpable energy, which will adversely affect the lifestyle.
It is the reason for which you should give in to the practice of meditation and feel more calm and relaxed.