What are the Health Benefits of Eating Oats?
Want to start consuming one of the healthiest foods on the planet? Maybe you should give oats another look. Check out 10 health benefits of eating oats and oatmeal and how they can make you healthier!
Health benefits of eating oats
Most fitness experts will talk about oats when they recommend a healthy diet plan to someone.
Oats have a place of their own in making a nice whole grain diet.
And hence, nutritionists, dietitians, cooks, fitness enthusiasts, and experts from around the world are constantly digging out recipes that involve oats in a delicious and healthy way.
If you’ve also heard about oats and the goodness of oatmeal, and are thinking of whether to include them in your daily diet or not, then now is the time to find out more.
Here is a list of 10 reasons why you must start with oats sooner.
1. Can lower your cholesterol
They are tremendously good at lowering cholesterol levels in the body.
In case you have an excess of LDL cholesterol, a daily diet of oatmeal would definitely give you great results which you may test and see after a few months.
2. Cardiovascular diseases
Oatmeal is fortified with antioxidants, and antioxidants play a vital role in reducing oxidative stress, fighting free radicals, and prevent the hardening of the arteries and veins within the heart which otherwise may cause heart attacks.
Heart diseases are prevented by lignans and heart health is improved by beta-glucans in oatmeal.
Ischemic heart injuries are also prevented when oat is a regular part of the diet, and it also protects the heart of postmenopausal women.
3. Promotes weight loss
If you consume oatmeal in your daily breakfast you would find it can help induce significant weight loss within a few weeks. The fiber in oats helps you feel full and satisfied after eating, while the protein helps fat metabolism.
Eating filling foods may help you eat fewer calories and lose weight.
By delaying the time it takes your stomach to empty of food, the beta-glucan in oatmeal may increase your feeling of fullness.
4. Blood sugar lowering
Oatmeal contains carbohydrates and fibers both in sufficient quantities. Hence, while the body gets ample energy from the carbohydrates, the fiber makes it slow to digest.
As a result, the blood sugar level is not raised suddenly after a meal.
5. Blood pressure control
Oats play a vital role in controlling blood pressure too. It has dual effects on blood pressure.
On one side, the magnesium and fiber in oats reduce plaque in the body thus improving blood flow. On the other hand, whole oats and oat bran help in reducing overall blood pressure in people who have borderline high BP.
6. Protection from breast cancer
There are some phytochemicals in oats, which help fight several types of cancers. Specifically, enterolactone is one that protects against breast cancer.
7. Good for intestinal health
Oatmeal contains high fibers. It helps cleanse the colon, and also is soothing for patients with ulcerative colitis, and prevents colon cancer.
8. Stress buster
Due to being a whole grain, oatmeal is a good stress reliever. On eating it, the tummy feels full, and the happiness chemical serotonin is released in the brain that keeps the mood up and anxiety at bay.
9. Immunity booster
There are beta-glucans in oats. These can improve the immunity of the body by helping fight against microbes and also has antioxidant properties.
10. Good for your skin
Oatmeal is also a great face pack. You may apply it to get relief from skin rashes, redness, and irritation. Oat-based skin products may improve uncomfortable symptoms of eczema.
Note that skincare benefits pertain only to oats applied to the skin, not those that are eaten.
When it comes to the health benefits of eating oats, they are an incredibly nutritious food packed with important vitamins, minerals, and antioxidants.
In addition, they’re high in fiber and protein compared to other grains. Oats contain some unique components — in particular, the soluble fiber beta-glucan and antioxidants called avenanthramides.
Health benefits of eating oats include lowered blood sugar and cholesterol levels, protection against skin irritation, and reduced constipation. In addition, they are very filling and have many properties that make them a weight loss-friendly food.
At the end of the day, oats are among the healthiest foods you can eat.